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I don't think one can have too many friend or support. You are welcome to send me a friend request.
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Have you tried Epsom salt baths? I take long, strong ones and they usually loosen me up enough so that my chiropractor can give me a proper adjustment. I have sciatic issues on occasion and know how painful it is. Feel better!
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I would love to join the conversation. Like many, I have fallen off the Primal wagon and have gained weight and feel lousy. Getting back to eating properly but it is hard while you still have cravings for junk. Inspiration is most welcome!
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I have issues with Fodmaps but I still give in to old temptations and eat things that don't agree with me either. If you are gluten and dairy intolerant, have you ever tried doing the Whole 30 program? It makes you eliminate dairy and grains for 30 days to get your system back in line. Sometimes if you're following a…
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Thanks to everyone for responding! I've noticed a lot of changes in my body and how it reacts to foods since going Paleo. It's a slow learning process but in the long run so beneficial. The support in this group is great and much appreciated.
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Hi Dizzie, I just started my new Primal life today, too. I suffer from reactive hypoglycemia and I fed up with the up and down blood sugar roller coaster which makes weight loss difficult and painful. We can definitely do this and please friend me (I will send you my MFP ID#, if you can tell me where to find it,) :) KT
