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Hi Hi! Wondered if If anyone could help? I am currently about 126 and trying to get to 115. I am 5 ft 4.5 and have a desk job in a surgery but try to do 1-1.5 h vinyasa yoga a day. I have been trying to eat at 1200 net w exercise but seem to be putting on weight. I am confused by all the tdee/BMW stuff. Have just changed…
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Hi! Just a bit over at 32, but would love some buddies to motivate and diary share? I'm 126 and 5"4.5 and looking to get to 115. Feel free to add me! Thanks :)
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Hi! Wondered if If anyone could help? I am currently about 126 and trying to get to 115. I am 5 ft 4.5 and have a desk job in a surgery but try to do 1-1.5 h vinyasa yoga a day. I have been trying to eat at 1200 net w exercise but seem to be putting on weight. I am confused by all the tdee/BMW stuff. Have just changed my…
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Hi! Please can you help? I have been logging my food pretty accurately for the last 10 m and seem to be gaining weight. I work in a surgery - desk based- and do at least 1-1.5 h yoga most days. I am not sure about the TDEE and BMR but feel I need to change something? I find I crave carbs at night? Please please help. Thank…
