tangohitman Member

lol thanks, good to know. @pebble4321 thanks for your reply. i make two shakes a day which includes two bananas each

Bottom Line: There is a lot of evidence that large amounts of fructose can cause harm when consumed in excess. However, this depends on the dosage and context and does not apply to fruit. anyone vouch for this claim?

thanks guys!

Thanks again!

Thanks for the input guys/gals. I really do appreciate it! I don't have much time to cook so I tend to lean towards cheap/quick type foods (studying for boards sucks). I think I'll have to sit down one day and simply re-design my eating habits/patterns

Do either of you have a sample food day from when you were in cut phase? Just so I can get an idea...

How's the revision look?

Some items I eat I don't have nutrition label for because they're homemade. I suppose I could add in ingredients in the custom mode

Sorry. Height is 5"8, bodyweight as of this morning is 173lbs Deficit is 500calories No veggies in there yet :/

Would anyone else like to comment?

Should I pull back my macros to 40 30 30?

how exactly do you measure in grams if the site or entry does not give you the option?

Thanks for your replies, I appreciate it a lot! I've made an update: https://dl.dropboxusercontent.com/u/143598/samplefoodday_3.png

Forgive me for my ignorance but adding more calories with limited exercise would only cause weight gain right?

Thanks everyone for their replies! I'm 5'6, didn't mention that in the original post. If I move from 2lbs/week to .5lbs/week, it gives me about 2,000cals. My surgeon did not recommend any diet plan but I figured since I would not b exercising much, I could have a lower calorie count. I also log everything I eat, but not…

thanks everyone for a prompt response!

Various websites listed them as 'danger' items: " Limit sweeter vegetables such as tomatoes, carrots, peppers, and summer squashes. " - http://www.ketogenic-diet-resource.com/low-carb-food-list.html http://forum.bodybuilding.com/showthread.php?t=132598293