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Sugars in bananas
I'm trying to lose fat and I eat a lot of bananas (shakes make for easy meals) but I'm always over my cap for sugar. Like double due to almost 5 bananas a day. I'm reading online that this isn't bad at all but I wanted someone to verify. http://www.forksoverknives.com/sugar-in-fruit-good-or-bad-for-you/
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Adding Whole wheat GRAINS
I used approx. 170g of grains of whole wheat (http://bulknaturalfoods.com/wp-content/uploads/2012/03/Oat_Groats.jpg). How would I search this to put this into my diet? I tried "whole wheat grain" and "whole wheat grain berries" but didn't find anything.
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Trying to cut
I've been gaining weight and putting on muscle for the last year. I've significantly stronger and bigger but I also gained quite a bit of unwanted fat esp. around belly region. I put up this meal plan. How's it look?
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Bulk > Cut, am I doing it right?
I went from being skinny-fat to putting on decent muscle but still kinda fat. I was following this diet for about a year or so https://dl.dropboxusercontent.com/u/143598/old_diet.png I'm looking to reduce the fat so I drew up this diet plan? https://dl.dropboxusercontent.com/u/143598/new_diet.png Thoughts? Another user…
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Bulk > Cut, am I doing it right?
I went from being skinny-fat to putting on decent muscle but still kinda fat. I was following this diet for about a year or so https://dl.dropboxusercontent.com/u/143598/old_diet.png I'm looking to reduce the fat so I drew up this diet plan? https://dl.dropboxusercontent.com/u/143598/new_diet.png Thoughts?
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Early stagnation in weight/fat loss
https://dl.dropboxusercontent.com/u/143598/samplefoodday_1.png https://dl.dropboxusercontent.com/u/143598/samplefoodday_2.png Please note that I don't report everything in order, so having a meal at a weird time may not be entered correctly. But my meals never vary from the two images I posted. I always to try to keep the…
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Measuring pasta - uncooked or cooked?
For about a week I've been eating about 1 to 2 cups of pasta (Barilla Whole Wheat Rotini). This measures to 56g or 112g. Today, I measured the 2oz (112g) after cooking and it came out to a whopping 384g. I've read multiple threads (http://www.myfitnesspal.com/topics/show/216638-uncooked-pasta-to-cooked-pasta and…
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Am I reading this popcorn label correctly?
http://www.walmart.com/ip/Pop-Secret-94-Fat-Free-Butter-Microwave-Premium-Popcorn-3-oz-3-count/26861631#Ingredients http://www.calorieking.com/foods/calories-in-popcorn-94-fat-free-butter-popped_f-ZmlkPTExNTUwOA.html So I used this guide…
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Can I eat anything while keeping within macros?
I'm currently keeping within my macros and not exceeding my calorie count. With that in mind, I'm satisfying my carb count by eating whole grain pasta and on some days, popcorn. Even though I'm keeping within count, is there any drawbacks to eating pasta and/or popcorn on a daily basis?
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Question about two recipes
Keema 1.5lbs ground beef (!)3 tbs dry onion 1 teaspoon chilli powder 1/4 teaspoon tumeric 1 teaspoon salt 3 tbs olive oil (!)1 medium tomato 1 teaspoon ginger garlic paste 8 servings I'm worried about the tomato and the dry onion but this recipe makes about 8 servings so is there a cause for alarm? Shami…
