Adding Whole wheat GRAINS

tangohitman
tangohitman Posts: 27 Member
in Food and Nutrition
I used approx. 170g of grains of whole wheat (http://bulknaturalfoods.com/wp-content/uploads/2012/03/Oat_Groats.jpg). How would I search this to put this into my diet?

I tried "whole wheat grain" and "whole wheat grain berries" but didn't find anything.

Replies

  • abatonfan
    abatonfan Posts: 1,120 Member
    edited January 2016
    It looks a lot like farro (though I can't tell my rice from my quinoa :# ). Could you use a farro entry as a close approximation? How about oat bran?
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    You might also try "wheat groats" (your picture is of oat groats, according to the title of the jpg)
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    "Whole wheat grain" is going to be too generic. If you want results, enter the specific food you're eating -- I tried "oat groats, raw" and it returned multiple results. You'll probably want to double check for accuracy.
  • socioseguro
    socioseguro Posts: 1,679 Member
    I found it under "Groats". There are several entries
  • tangohitman
    tangohitman Posts: 27 Member
    thanks guys!
  • cbelc2
    cbelc2 Posts: 762 Member
    Try wheat berries or wheatberries.

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