Question about two recipes

tangohitman

Keema

1.5lbs ground beef
(!)3 tbs dry onion
1 teaspoon chilli powder
1/4 teaspoon tumeric
1 teaspoon salt
3 tbs olive oil
(!)1 medium tomato
1 teaspoon ginger garlic paste

8 servings

I'm worried about the tomato and the dry onion but this recipe makes about 8 servings so is there a cause for alarm?

Shami (http://www.gharerkhabar.com/wp-content/uploads/2013/05/foodKabab.jpg)

4 lbs of beef
(!)3 medium-sized onions
1 teaspoon chilli powder
1 teaspoon salt
3 tbs olive oil
4 pieces cardamom
2 small sticks of cinnamon
1 teaspoon black cumin seed

About 50 pieces made

Here, I'm worried about the 3 onions but the recipe makes 50 pieces so is there any worry here?

Thanks if anyone can give insight!

onefortyone

Why exactly are you 'worried' about onions and tomatoes, if you don't mind me asking?

tangohitman

Various websites listed them as 'danger' items:

" Limit sweeter vegetables such as tomatoes, carrots, peppers, and summer squashes. " - http://www.ketogenic-diet-resource.com/low-carb-food-list.html

http://forum.bodybuilding.com/showthread.php?t=132598293

bunnypanther

I personally don't see how any fruit or veg can be a danger item.

Ok there's, probably a fair bit of sugar in some fruit and veg, but its natural, but its not like eating a whacking great slab of chocolate cake, is it?

Unless there are any health reasons to avoid certain fruits and veg then it's nothing to worry about.

rduhlir

Various websites listed them as 'danger' items:

" Limit sweeter vegetables such as tomatoes, carrots, peppers, and summer squashes. " - http://www.ketogenic-diet-resource.com/low-carb-food-list.html

http://forum.bodybuilding.com/showthread.php?t=132598293

So...you are worried about fruits and vegetables that have been linked to positive health benefits such as cancer prevention, lowering blood pressure, skin health, eye health...not to mention provide excellent sources of vitamins and minerals that your body needs?