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WOW...I just read your post and the majority of it I felt was written by me!!! I too started my changes this Monday. I too have had problems with my weight over half my life. I tend to put others before myself and I fall to the wayside. Not anymore. I want to be healthy for me and most important for my family. I want to…
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I like to be apart of your challenge. What do we do? I've never done a challenge on here before?
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Eating clean can be equated to a grocery store. Eating clean is eating food in its most natural state so if you shop you would buy the items on the perimeter of the store...ex. produce, meat, dairy..etc. No processed foods. There's tons of websites and magazines to choose. I love the Clean Eating magazine. I just made a…
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I did something very similar tonight. I had chicken, a can of Rotel, and a packet of taco seasoning cooking in the crockpot all day. Very moist and tastey!
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Do you know the calorie count on this?
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Thank you to everyone that contributed a recipe. I have loads of recipes and resources to try.
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Today was my first spin class and I must admit that I feel in love. I didn't realize how hard you really work at it. And the instructor made it so much fun that the hour went by so quick. You better your (sore) bottom that I'm there next week.:happy:
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I'm a MFP veteran now for three weeks. I love this place and have met some very encouraging folks! I'd love to have another friend to take my journey with. I recently gained two pounds so I'm 172 and would like to get to 140-145 range. I don't always blog, but I do check in every day with my friends. So feel free to add me…
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So what does the diet coke substitute? I have a child that has egg allergies.
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Monday checking in! Well I must admit that this was a very hard weekend because I had two birthday parties and a day on the lake. So needless to say I gained some weight:ohwell: But I'm back home and ready to head into this week on the right track. Starting weight: 184 Current weight: 172 Gain/Loss: +2 lbs Goal weight: 165
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Sorry I forgot that Monday was the weigh in. I thougth today was Monday. Sorry. Anyway here's my stats. Beginning weight: 184 Current weight: 169 Challenge weight: 160 Goal weight: 145 Candy
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So I have been stuck for two weeks and I finally got on the scale this weekend and saw some change. I lost 2 lbs. YEAH FOR ME!!! Beginning weight: 184 Current weight: 169 Goal for challenge: 160 Overall goal: 140-145 Thanks again for everyone's help and support! Candy Created by MyFitnessPal.com - Free Calorie Counter
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Hi there and welcome to the family. I've been here for over a week now and have lost 1.5 lbs. I hit a plateau and was not able to get beyond. I was referred to this site by a friend and have been hooked ever since. This is a great tool for information and motivation. Dive in and explore all the forums. There is never a…
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Hi there. Welcome to MFP and to our 4th of July challenge. We are glad to have you. So what do you think of this website so far?
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I weighed in the for the week and didn't budge the scale. But I have noticed some muscle coming out. I have dropped a pant size and my new pants are starting to feel lose. So I know my hard work is paying off, I'm just not seeing it on the scale. I will work hard this week and see if I make some headway for next week.…
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Alright ladies and gentlemen, let's get this started. I had a terrible weekend with non stop chocolate munchies. It was so stinkin hot outside the kids and I stayed in all weekend and did nothing but eat. But today is a new day and a new week. I haven't lost any weight in two weeks but I'm noticing I'm building mucsle…
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Alright, sorry I couldn't post earlier...I actually had to do some work at work:wink: Here I go: Starting weight: 184 Current weight: 171 Ideal weight: 140-145 Goal by end of summer: 150
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Well my husband knows I'm trying hard to lose weight and what does he buy me for Mother's Day...my favorite kind of chocolate. Yeah the economy size. So needless to say I had a bad night when I raid the bag last night. But today is a new day and right now is a new day for you. So put down those tempting items and grab that…
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Okay here we go 4 July 2008 CHALLENGE. Starting weight: 184:noway: Current weight: 171:grumble: Goal for 4 July: around 160:smile: Eventual goal: 145-140:bigsmile: Created by MyFitnessPal.com - Free Calorie Counter
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Hi Hardee. As you see, there is much support here to go around and around and around. Welcome to our family and hope you find the tools here to help you attain your goals! Created by MyFitnessPal.com - Free Calorie Counter
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Wow how amazing. Congrats to you on your success so far! Created by MyFitnessPal.com - Free Calorie Counter
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You guys are right up my alley. I crave Pumpkin Spice all year. LOVE IT!
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Thank you, I must admit she is a beauty.
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I'm a dental assistant for the USAF. My dream is to become a hygienist...one day:flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter
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So where are you from? Welcome to MFP! Created by MyFitnessPal.com - Free Calorie Counter
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No, I think the salmon that is loaded into MFP database is off on the calories. I did google it and I got different numbers. Now that I can actually see the calories I'm eating I'm super paranoid. I LOVE it. Thanks for all your comments. Created by MyFitnessPal.com - Free Calorie Counter
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It was prepared in a chow hall on a buffet line.
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It was baked with seasoning and lemon. I ate two small pieces, what do you think the calories should be?
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I LOVE my Starbucks! I only treat myself on the weekend and that's because the nearest Starbucks is in the next town. I used to work in a construction firm and I had a Starbucks across the street. That was probably the reason I only stayed at that job for three months...I gained too much weight!
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I just had lunch and I had baked salmon. I am not a fish eater but thought this would be a healthy meal. I logged it into my food diary and it shoot back I consumed over 600 calories for just that item. Is this wrong, do I need to look for another type of fish to eat?Please help:sad:
