makeachange22 Member

http://www.youtube.com/watch?v=KWtvcM3g_q8&feature=related

http://www.ehow.com/how_4937626_mentally-prepare-losing-weight.html oh and IF YOU CHEAT, then you cheat :) forgive yourself. and work past it, sorry to hear about your problems but you can do whatever you set your mind to, you just really have to work past it ! <333

shoveling snow

depends on how much effort you put in, but probably a good 700 not lieing if you put in a HUGE amount of effort, i sweat like crazy in zumba and can hardly breathe when i'm done and my legs burn like crazy .. :)

try to go for healthier options, cut down on breads and stay away from high calorie foods. breaded food is the worst in my opinion, and when eating breakfast try whole wheat breads instead. try buying weight watchers meals they are so delicious and healthy for you, try buying weight watchers breads as well. excersise as…

i normally don't dip, because i love the taste of most raw veggies. but philadelphie cream cheese BUT it's the light dip kind , and only a tablespoon or less of it :)

jane <3

it may be bad for you, but hey it covers your soda craving and any other snacking you want . but yet again what in the world these days is really good for you?

i have turbo jam, and i love it all really havent gotten around to trying it all because a lot of it is muscle building i need to burn fat FAT AND MORE FAT first !!!

i dont think ive been eating them back, i eat my normal food days , i maybe eat less that a quarter of them back on occasion and so far ive lost 20lbs ...

well you can start walking to get there, and tell her you'll meet her there . and if she wants to go out then you stay in ! its your health

agreed with someone, you didnt gain it in a night you aren't going to lose it in a night. just work your way down, atleast you lost that 9 and didnt gain it right ? so you lose slower then others big deal. you will get there ! just keep going ALSO depends on your metabolism, how much water you drink and the heavier you are…

weight watchers works better for women then men :) i find . i have taken your advice guys cutting down the breads to atleast 4 servings a day or less i was a t 6 ! we will see how this goes, also we bought whole wheat everything for our grains :D!

bigger breakfast, small nuts , more fruit throughout the day , keep low cal granola bars on hand to much

right in front of the toilet, so i can go to the bathroom wash hands and step right on :D

same for me roughly, and really healthy foods 5 or less servings of bread,if you add me you can see my diary. except for tuesdays on which days i cheat my food is very well put

we either fry pan ours with pam, and a dash of something whatever we want. or bake it in the oven with lemon and dill both really good

i'd get the sizers whats 3 bucks compared to your rings ? those are more sentimental then 3 dollars will ever get you.

go past people who i know, and they take a double glance to see me again and introduce themselves to me ( the guys) and hit on me, and i get to turn them down for the years they turned me down.

YES ! exactly that way. i was thinking about this earlier . the excersises you are choosing from a lot of it is based on hard *kitten* working people, who literally can't move afterwards most likely. except for things like zumba and turbo jam, and rowing those actually burn that many calories coming from personal…

5'9" 209lbs 18 jeans, medium-large shirts. depending on what style

i make noodles, and then throw the shrimp in it with mushrooms and peppers sauteed all in pam spray . haha, sounds plain but then you add a 0 calorie sprinkle of seasonings i love it

i do diet cokes, they dont even have calories its just to remind me. but if it's booze, or sweet juices / milk then yes i do.

usually if you log it into MFP they tend to know, or truthfully ask google.

it doesnt hurt. once a week on weigh in day if i have lost two pounds i treat myself to one overly fattening thing. whether it be a small bag of chips, dairy queen, etc ... and i dont gain that weight maybe the next day i do but its gone and i lose another 2 or so pounds that week

so basically what your saying is by measuring myself i'll know ? cause i don't want to go do it professionally.

i do weight watchers as well, if your on the program then do the points extra's and caculate it, but minimize it on a peice of paper or something so you know as well

agreed, literally when i'm home and i eat somethign i instantly log it , even when i get home from classes its right on here to log it.

i cant resist. but weigh in where u write it down once a week

i eat 6 servings of bread a day on the weight watchers plan, my mom said it worked for her . so i think i'll maybe cut it down too 5 if possible, and up my protein by an ounze.