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Make your own! it's really simple
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I add a scoop of optimum gold 100% whey vanilla protein powder with honey or berries. It ups the protien and adds the flavor.
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Bump
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Banana Bread Shake Ingredients 2 scoops whey protein 1 banana 1/2 cup Quaker oatmeal (cook with boiling water) 3/4 cup Kellogg's Bran Flakes or Cheerios 1 bocup of 2%, 1% or non fat milk I add a little cinnamon, nutmeg and maple syrup to the finished oatmeal, I pre-make the oatmeal and leave it in the fridge
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These are quick and easy! I only have 1 day a week (if I'm lucky) to eat a "real" breakfast of eggs, spinach, tomato & rice cheese. On the rest of the days, I have 2 favs that I turn to. Another variation isscrambles egg whites with spinach and smoked salmon 1 - Chobani Greek Yogurt (plain), 50-75g blueberries, a little…
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Everyone has there own eating schedule that works for them. Try a couple of different eating times during the day for at least a month and see what works best for you. I read alot of message boards and posts, then extract what I think will work for me. I combined what I felt was best for me and created a good eating syetem…
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If this keeps up you and the lovely wife will be MFP's new poster couple!
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c'mon...really! I'll let you in on another secret, over 50 don't give a crap anymore.
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Exactly!
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Stranglehold...Ted Nugent Bullet in the Head... Rage Against The Machine It's On / Cameltosis...KoRn
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Nice! that hard work really paid off.
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Turn on the carb and sodium tracker in your diary, try to get under your daily allowable amount.
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*kitten* and foul language
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Rita Hayworth Raquel Welch Sofia Vergara Courtney Cox Kate Upton
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Yeah Buddy! 52 and working to get back to my fighting weight, figuratively speaking.
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Baked Oatmeal Protein Bars 3 cups oatmeal 2-Heaping Scoops of Vanilla Protein Powder 1/2 cup brown sugar (you could use less if you want) 2 tsp. baking powder Pinch of Nutmeg 1/2 tsp. cinnamon Pinch of Sea salt 1/2 cup unsweetened applesauce or Maple Syrup 1 tsp vanilla 2 eggs (1-who;e & 1-white) 1/2 cup milk & ½ cup Greek…
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You'll ROCK that new 2 pc.
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Sounds awesome, thanks for posting Here's one of my favs. Crock Pot Turkey White Bean Pumpkin Chili Servings: 9 • Serving Size: 1 cup • Old Points: 3 pts • Points+: 5 pts Calories: 182.6 • Fat: 2.3 g • Protein: 23.3 g • Carb: 10.9 g • Fiber: 8.8 g • Sugar: 2.1 Sodium: 429.8 (without salt) Ingredients: • cooking spray (I…
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Cheesy Quinoa Mac & Cheese Serving Size: 8 Ingredients • 1 1/2 cups quinoa, rinsed and drained • Veggies of your choice (optional) • good pinch of salt • a few grinds of seasoning salt • 2 cloves garlic, minced • 2 large eggs • 1 cup soy milk or non-fat milk • 1 1/2 cups grated Cheddar cheese, more for sprinkling…
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vodka and crysral light lemonade
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I just found this website http://www.healthstatus.com/calculate/cbc
