We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Make your own! it's really simple
-
I add a scoop of optimum gold 100% whey vanilla protein powder with honey or berries. It ups the protien and adds the flavor.
-
Bump
-
Banana Bread Shake Ingredients 2 scoops whey protein 1 banana 1/2 cup Quaker oatmeal (cook with boiling water) 3/4 cup Kellogg's Bran Flakes or Cheerios 1 bocup of 2%, 1% or non fat milk I add a little cinnamon, nutmeg and maple syrup to the finished oatmeal, I pre-make the oatmeal and leave it in the fridge
-
These are quick and easy! I only have 1 day a week (if I'm lucky) to eat a "real" breakfast of eggs, spinach, tomato & rice cheese. On the rest of the days, I have 2 favs that I turn to. Another variation isscrambles egg whites with spinach and smoked salmon 1 - Chobani Greek Yogurt (plain), 50-75g blueberries, a little…
-
Everyone has there own eating schedule that works for them. Try a couple of different eating times during the day for at least a month and see what works best for you. I read alot of message boards and posts, then extract what I think will work for me. I combined what I felt was best for me and created a good eating syetem…
-
If this keeps up you and the lovely wife will be MFP's new poster couple!
-
c'mon...really! I'll let you in on another secret, over 50 don't give a crap anymore.
-
Exactly!
-
Stranglehold...Ted Nugent Bullet in the Head... Rage Against The Machine It's On / Cameltosis...KoRn
-
Nice! that hard work really paid off.
-
Turn on the carb and sodium tracker in your diary, try to get under your daily allowable amount.
-
*kitten* and foul language
-
Rita Hayworth Raquel Welch Sofia Vergara Courtney Cox Kate Upton
-
Yeah Buddy! 52 and working to get back to my fighting weight, figuratively speaking.
-
Baked Oatmeal Protein Bars 3 cups oatmeal 2-Heaping Scoops of Vanilla Protein Powder 1/2 cup brown sugar (you could use less if you want) 2 tsp. baking powder Pinch of Nutmeg 1/2 tsp. cinnamon Pinch of Sea salt 1/2 cup unsweetened applesauce or Maple Syrup 1 tsp vanilla 2 eggs (1-who;e & 1-white) 1/2 cup milk & ½ cup Greek…
-
You'll ROCK that new 2 pc.
-
Sounds awesome, thanks for posting Here's one of my favs. Crock Pot Turkey White Bean Pumpkin Chili Servings: 9 • Serving Size: 1 cup • Old Points: 3 pts • Points+: 5 pts Calories: 182.6 • Fat: 2.3 g • Protein: 23.3 g • Carb: 10.9 g • Fiber: 8.8 g • Sugar: 2.1 Sodium: 429.8 (without salt) Ingredients: • cooking spray (I…
-
Cheesy Quinoa Mac & Cheese Serving Size: 8 Ingredients • 1 1/2 cups quinoa, rinsed and drained • Veggies of your choice (optional) • good pinch of salt • a few grinds of seasoning salt • 2 cloves garlic, minced • 2 large eggs • 1 cup soy milk or non-fat milk • 1 1/2 cups grated Cheddar cheese, more for sprinkling…
-
vodka and crysral light lemonade
-
I just found this website http://www.healthstatus.com/calculate/cbc
