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Thanks! I will go with this then!
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The weight loss goals that you have met are awesome! What are you doing?
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Thanks! It does definitely help writing down everything I eat. I have come to realize alot about my eating habits. I really do eat more if I am bored or stressed- something I swore I didn't do.
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Hello- I have been tracking my food for just about a week now. At first I was doing so great, but lately I feel sluggish and I am starting to get hungry more. Can anyone give me some tips? Thanks
