How do you add an exercise if its not in the database?

jamiewaszak
jamiewaszak Posts: 6
edited November 10 in Fitness and Exercise
I took a body pump class tonight at the YMCA- but I don't know how to log it in. IT was a 60 min class-pretty much all weight training. Any advice?

Replies

  • sappyoldlady
    sappyoldlady Posts: 49 Member
    This site might help you to calculate....I just searched on the internet for Wii Just Dance calories and found it then added it...hope this helps...someone posted this awhile back...

    http://www.bitterpoison.com/calories-exercise/
  • SteveHunt113
    SteveHunt113 Posts: 648 Member
    This is why I purchased a heart rate monitor that calculates calories burned. Just remember, the HR monitor does not work well for weight lifting unless you are doing circuits where you are mostly "on", with little to no rest breaks.
  • jamiewaszak
    jamiewaszak Posts: 6
    Thanks! I will go with this then!
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