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I was just going through this thread. I have been doing Shaun Ts T25 workout from 2 weeks. It was so fun doing until one of my friend said such intense exercise arent that good to build your body. it should always be the mix of cardio/run/jog and weights. However i'm very confused now if i should continue or not. Does…
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How effective are 25 mins intense workout? as I have been following shaun T's Focus T25 daily.
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^This. But- be aware that your weight BMI *may* go up. That's not a bad thing since you'll look leaner with more muscle tone. [/quote] thank you :-)
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Thanks a lot :-)
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HI, Thanks for your reply. Sorry mis-calculates it. Its 19.7. Please advice.
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yes yes, its 19.7
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HI, Thanks for your reply. Sorry mis-calculated it. Its 19.7. Please advice.
