We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Need Advice

shilpa6010
shilpa6010 Posts: 9
edited February 24 in Health and Weight Loss
Hello,

My BMR- 1306 and BMI is 19.7 .

Age - 24, Female.

My fat % is 25 :( and my weight is 54.5 kgs.

So being under weight i have high amout of fat %.

I want to achieve an ideal weight with right fat %.

Could anyone please help me out here? would really appreciate..

Thanks,
Shil

Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    BMI is 9? How is that - what is your height & weight?

    You'd have to be like 6'3 and weigh 90 lbs to have a BMI that low
  • AliceDark
    AliceDark Posts: 3,886 Member
    If you weigh 120 lbs and have a BMI of 9, you would have to be 8 feet tall.
  • VeryKatie
    VeryKatie Posts: 5,961 Member
    Did you mean your BMI is 19? Or 29?
  • HI,

    Thanks for your reply. Sorry mis-calculated it.

    Its 19.7.

    Please advice.
  • yes yes, its 19.7
  • If you weigh 120 lbs and have a BMI of 9, you would have to be 8 feet tall.

    HI,

    Thanks for your reply. Sorry mis-calculates it.

    Its 19.7.

    Please advice.
  • LaneB89
    LaneB89 Posts: 93 Member
    25% body fat for a female is not high. You're at the border between average and fit. If you want to lower your body fat %, eat at a very mild surplus and start a weight lifting routine. Pack on a little lean mass over the course of a few months to get your weight up, and then from there eat at a mild deficit to drop fat while continuing to lift. You could also lose the weight first if you'd rather do that, and then muscle up a little after. According to the chart I'm looking at, 19.7 BMI at 120lbs is still considered within a healthy weight range, so you do have some room to lose a little.
  • spara0038
    spara0038 Posts: 226 Member
    25% body fat for a female is not high. You're at the border between average and fit. If you want to lower your body fat %, eat at a very mild surplus and start a weight lifting routine. Pack on a little lean mass over the course of a few months to get your weight up, and then from there eat at a mild deficit to drop fat while continuing to lift. You could also lose the weight first if you'd rather do that, and then muscle up a little after. According to the chart I'm looking at, 19.7 BMI at 120lbs is still considered within a healthy weight range, so you do have some room to lose a little.

    ^This. But- be aware that your weight BMI *may* go up. That's not a bad thing since you'll look leaner with more muscle tone.
  • ASKyle
    ASKyle Posts: 1,475 Member
    Lift weights!

    BMI is useless because it does not consider body composition.
  • 25% body fat for a female is not high. You're at the border between average and fit. If you want to lower your body fat %, eat at a very mild surplus and start a weight lifting routine. Pack on a little lean mass over the course of a few months to get your weight up, and then from there eat at a mild deficit to drop fat while continuing to lift. You could also lose the weight first if you'd rather do that, and then muscle up a little after. According to the chart I'm looking at, 19.7 BMI at 120lbs is still considered within a healthy weight range, so you do have some room to lose a little.

    Thanks a lot :-)
  • ^This. But- be aware that your weight BMI *may* go up. That's not a bad thing since you'll look leaner with more muscle tone.
    [/quote]

    thank you :-)
  • How effective are 25 mins intense workout? as I have been following shaun T's Focus T25 daily.
This discussion has been closed.