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Replies
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Same thing happened to me I lost 8 pounds in under a week, but I'm pretty sure most of that was just water weight. Regardless, I'm still pushing myself to the limit.
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your body may be getting used to the way you are going about things daily. Try changing up your meals a bit and changing your workout intensity.
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I hear it's better to workout in the morning especially if you do interval training, because then your body's metabolism is higher throughout the day.
