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i got drunk last night..
I ate almost 1000 calories over my limit. My belly's bulging out more. What can I do today to lessen the impact of yesterday?
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Strength training
Hey I'm new to this site, and I noticed there isn't any calorie deduction from doing strength training. Is there a reason for that? Thanks
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Hello there
I finally decided it was time to track what I eat instead of just eyeballing it today. I started my workout/diet regiment again after my attempt last semester failed due to extreme laziness. I kicked the laziness cycle (for the most part), and I hope to maintain my weight loss plan for the rest of the semester. I hope to…
