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If there isn't one, you got a day to get organized. I'd join!
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YAY! Keep it up!!!! You are doing amazing!
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First, I hate you and your hourglass shape. Second, your welcome for the first pictures. LOL (I inspire everything) In all seriousness, you look awesome!!!!! You WILL make your goal before your wedding day and you WILL look amazing! I am so excited for you and truly inspired by your courage to post these!!! I don't think…
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Lacto vegetarians eat dairy and eggs. Both excellent soures of protein. Carbquik is a baking supplement, 6g protein, 14 fiber and 2 net carbs per serving. (like bisquik for low carb lifestyles) You can also use flax as a baking supplement.. to make pancakes, muffins, etc. The obvious nuts, seeds, tofu and even spinach I am…
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We're already friends and I had no idea you were that tall!! I'm 6'1 1/2". I always say I am just a little over 6'. Ha, I wish! I was six foot tall by the sixth grade and I am taller than all four of my brothers. So I use to hate it as a kid. As I have gotten older its grown on me. There are some benefits to being tall, I…
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My son is 9 months and all of the above cause constipation. I would be weary if you already have issues.
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I tracked a week of my normal eating back in April (6-12) before I really commited to changing my life. When I look at those days, it scares me and disgusts me. I am thankful that things finally clicked for me and that I am learning to respect my body. You can't know where you're going until you know where you've been....…
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Thanks Azdak! We walked 5.42 miles. If my math is correct roughly 3.61mph. I will still utilize my HRM but also give your equation a try.
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Thats around what most sites estimate. Even when I am elliptical or arc training... I would expect some huge burn but 30 minutes earns me roughly 300. I also burn about 160 doing 30DS. {seems like a normal burn for an average person} I will look into it more on there website. Thanks!
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LOL.. thanks for the reminder, I haven't updated it since my last weight in, but I doubt the three pounds makes that much a difference.
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As someone who is in the 400lb club. I totally can relate to your story. I have been a general manager for a while, when I finished my degree. I applied in my corporate office for an entry level position within my degree filed . I have applied to about four different openings over the past year, considering I have been…
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Ever try flaxseed pancakes? They really are delicious, I always add blueberries and use sugar free maple syrup. Flaxseed has lots of fiber! I am sure allrecipes.com has a few recipes for them. (I would post one if i wasn't on my phone)
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I am on day 7 and suprised how much my endurance has picked up. I now have the ability to do everything (minus a real push up) This morning, I actually thought, lets see what level two is all about. As for modifications, I did wall push ups at first, my butt kicks were pretty pathetic (but atleast i was moving), i also had…
