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I mix a protein shake with iced coffee every morning and sometimes add a banana or apple
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I previously had 34 G breasts and it was a pain to exercise, running or not. I had surgery which brought be down to a 34 D (which is a bit bigger than I would have liked), and if I don't have just the right sports bra it hurts to run. Luckily I found one that works and I run every day now!
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I also work at an office all day, but i keep a jar of natural peanut butter in my desk and string cheese in our fridge! Once you feel comfortable with your ability to eat healthy, add in a piece of fruit like an apple or banana as a snack.
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I love hearing that other people are losing weight on a "dirty" diet! Seriously, crab rangoons are my lifeline. I can eat healthy most of the time, but I can't cut out my fried little friends.
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I actually think it is really great that you could stop yourself halfway through. Weight loss is really difficult, and it is hard to ignore that little voice in your head that says "Eat everything! Who cares about how you feel later? Eat what you feel now!" The fact that you recognize those feelings is the first step to…
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Thanks everyone! This is helping me put things into perspective again!
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I'm not sure if anyone has mentioned this, but try to only eat natural peanut butter. I absolutely love peanut butter, but I hated the extra sugar and chemicals so I switched to the natural stuff. It isn't generally more expensive, and I think it tastes better.
