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wooooow (*) (*)
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:cry: 2:sad: -12hrs:drinker: . avg 5
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I have regained 10 of the 12kg I lost...its like the past 8months never happened :sad: . I am back to square one. in for the motivation :)
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3.8km in 25minutes , outside..on a 'good' day
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HILL programme
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Thanx for your 2cents everyone:flowerforyou: . I had quite a couple of good laughs; MFP is full of clowns:laugh:
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healthy fat? they have 'similar' fat profile.... last sentence:laugh: no, just no
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I never understood why 250g of one brand of coffee was R26, while 200g of another brand was R100....until I started taking my coffee plain (black no sugar). :
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:sad: :sad:
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:laugh: :flowerforyou: this is me a lot of times. I want crips, I eat carrots ("because my brain wants the crunch"), couple of hundred cals later, crisps
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:drinker: :flowerforyou:
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you look great:drinker: :flowerforyou:
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bump
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bump
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:laugh: I have the same problem. BUMP
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:flowerforyou: you look amazing!!!!!!!!
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Looking great :D:flowerforyou:
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+1
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Bump for later. Thanx, article is pretty informative
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okay I dug up a post from 30days ago so yea am on the floor :drinker:
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Bump
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So glad i found this! I am my worst saboteur (lol, occassionally i pin it on people/situations). I lose weight, sabotage-sabotage Gain...then i remember the goal
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thank you everyone for your input:flowerforyou: ...I just discovered the search function so I've been reading previous similar posts.
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avoidance is what I've been using but then I see "moderation & portion control" being hammered as gold standard in these forums, so I buy the trigger having convinced myself I will have control this time.NOPE
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thank you. I have been contemplating pre-planning meals for quite some time, and have some lunchboxes lying around. I will try it and see how that goes. I've been thinking eating the carbs I don't like much like rice might help my body get a grip on bread, but then again I don't wanna set myself up.
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:flowerforyou: you look great!
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AHHHMAZING TRANSFORMATION:flowerforyou:
