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MAYO vs PB
Just curious... why does mayo get such hate on the internet while PB gets all the love? I mean mayo has low sat fats/100g comapared to PB and it has high PUFAs.
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i fear i will be judged when i go back
Ok so i started this year with a plan, got gym membership, discovered mfp etc. My problem is i don't stick to the the plan. I've caved in sooo many times. My recent struggle is the gym...i feel like someone who saw me in january would totally judge me. Lol ok, thats how i felt then i wrote it down and i realised how silly…
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there is no winning
I have a very unhealthy relationship with carbs(particularly bread & biscuits). it started last year when I labelled them as the devil...I stopped eating rice,pasta,bread,sugar. it was easy to quit the pasta & rice because I am not a fan anyway, but I got addicted to bread, biscuits and chocolate...by addicted I mean, I…
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IF vs 6-8 regular meals
Hi all. I've heard eating every 2-3 hours raises your metabolism but i've also heard that IF helps with weightloss because you burn fatduring the fasting phase. Is there any truth in these statements? Or do u just stick with what your body wants?
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mechanical vs digital food scales
I've been putting off buying a scale because there is just so much variation I never know which one to choose ( and I thought the cups were just fine). what do you look for when buying one? are digital scales better than mechanical ones? if a scale weighs up to 500g does that mean it's more accurate than the one that…
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SABOTAGE
Why are people so evil? my diet is doing well then... someone visits me with chocolate muffins, one sends me a picture of chocolate cake. Oh and we all know that 'well-meaning" friend that wants to make you a special family recipe (in my case, it was pudding)...how can I forget me? buying myself chocolate, biscuits, chips…
