quiarga Member

Quairga Week 5 Wednesdays Previous: 126.4 Current: 125.2

LOL sorry Steve, but living in Indiana...I have to root for whoever is playing against the Pats! ;)

Quiarga Week 4 Wednesdays Previous 126.0 Current 126.4

Yes they are Greg! I also passed the last exam I needed for my MCSE certification this morning as well! I'm floating on cloud 9 today! I hope and wish that things improve for your family! We are all here for you!

Quiarga Week 3 Wednesdays Previous: 127.2 Current: 126.0 <--officially hit 40 lbs gone! 6 lbs to final goal weight!

I love this stuff. I usually shop at Kroger and can get their brand for a $1! I like to saute it with smoked turkey sausage. Super fast and cheap lunch or dinner!

Saw this and thought of you guys! "Drink Until You Shrink!!!"

Quiarga Week 2 Wednesdays Previous 128.2 Current 127.2

I don't know if I've shared this before, but it's my absolute favorite keto recipe! I had 4 of them as my lunch today! I leave out the butter and make 24 balls, so mine work out to 96 calories and 1 carb each. And they are soooooooooo good! Even my picky husband likes them. They reheat well in the microwave (usually just…

AWE!!! And I'm definitely back on track! Finishing off the leftover corned beef and cabbage from New Year's for lunch today. It got pretty chilly again here so I've been keeping a cup of hot tea nearby at all times. It's good to drink and to just hold on to! =)

@steplaj That dog is adorable!! He's grown a lot already! And I'm sitting here drinking hot tea getting my extra water in. I need it today, because after a loss on the scale this morning I blew my carbs and calories out of the water with fast food for lunch. I'm kind of glad it's the last day of winter break for us and we…

Quiarga Week 1 Wednesdays Previous: 129.4 Current: 128.2 😁

Happy New Year, Warriors! I'm on track so far today! Coffee and bacon for breakfast. Taking vitamins in the morning now too. Leftover fajitas with no tortillas for lunch. We're having the traditional corned beef and cabbage New Year's meal for good luck tonight for dinner. I took all new measurements this morning to see…

Ask yourself what you really want for Christmas this year, and get a head start on those New Year's resolutions! This is the best group ever. I'm down almost 36 lbs this year thanks to this amazing group and the best team ever, The Workout Warriors! Seriously, come join us! =)

This is the most amazing group! Please join, and you won't regret it. I wouldn't have lost the weight I have so far this year without the support of this group!

Welcome @tryontwo! If you are looking for some extra motivation and fun while you are on MFP, check out this group: http://community.myfitnesspal.com/en/group/114605-fat-2-fit-wlc-and-support-group We are currently doing registrations for our May challenge and when you sign up you'll get placed on a team. The teams are…

Check out this group: http://community.myfitnesspal.com/en/group/114605-fat-2-fit-wlc-and-support-group We are currently doing registrations for our May challenge and when you sign up you'll get placed on a team. The teams are very motivational and you have to come back and weigh-in each week. We do a weekly group…

Check out this group: http://community.myfitnesspal.com/en/group/114605-fat-2-fit-wlc-and-support-group We are currently doing registrations for our May challenge and when you sign up you'll get placed on a team. The teams are very motivational and you have to come back and weigh-in each week. We do a weekly group…

Best group on My Fitness Pal! Don't miss the opportunity to get registered for May's challenge!!

Hey ladies. I haven't posted my last few workouts, but I've been back to Stronglifts for almost a month and haven't missed one yet. Friday I felt very off and warmup weights that should have been easier were a bit tough. I think I've been doing too many warmup sets. Yesterday's workout went much better, although I repeated…

Yesterday's workout: Workout B: Squat: 2x5-65, 1x5-75/80/85, 5x5-90 OHP: 2x5-10, 1x5-16/20, 5x5-30 Deadlift: 2x5-45, 1x5-55/60, 1x5-65 I did fewer warmup sets of the OHP so my arms weren't so tired this time and I was able to actually use the 15lb dumbbells this time. Deadlift was still pretty easy, but squats are…

Didn't know what those were so YouTube'd some videos. Very entertaining while eating my breakfast this morning. ;)

I do something pretty similar for beef stroganoff. I just use an English or chuck roast, whatever was on sale (but stew meat works too) and a can of French onion soup in the crock pot on low all day. Shred with forks when ready. Mix in a can of cream of mushroom soup and about 1/3 cup of sour cream. Serve over or mix in…

Today is my rest day, but here's yesterday's workout: Workout A Squat: 2x5-65, 2x5-75, 1x5-80, 5x5-85 Bench: 2x5-45, 2x5-50, 5x5-55 Row: 2x5-45, 2x5-50, 5x5-55 The last two reps on my last set of bench press were ugly but I got them up. I'm going to repeat at this weight next time to make sure they're cleaner. Same with…

Today's Workout: B Squats: 2x5 - 65, 2x5 - 70, 1x5 - 75, 5x5 - 80 OHP: 4x5 - 10, 2x5 - 16, 5x5 - 20 Deadlift: 2x5 - 45, 2x5 - 50, 1x5 - 55 Was supposed to do 25 on OHP, but I only have 10 lb dumbbells (so 20lb) or 15 lb dumbbells (30 lb). I tried with the 15s and couldn't do one set. I'm going to have to pick up some 12…

Went out this morning and picked up 2.5lb and 5lb plates. I'm so excited, I don't know why I didn't do it sooner. Today's Workout: A Squat: 2x5 - 65, 2x5 - 70, 5x5 - 75 Bench: 2x5 - 45, 5x5 - 50 Row: 2x5 - 45, 5x5 - 50 I'm looking forward to being able to progress steadily this time instead of getting stalled out because I…

Just coming back to Stronglifts this after many months away. I reset the app and started completely over. I did A on Saturday but forgot to post. This is today's though: Stronglift Workout B Squat-2X5 65, 5X5 75 OHP- 2X5 10, 2X5 16, 5X5 20 DL- 2X5 45, 1X5 65 I always have trouble with OHP and use dumbells. Even when doing…

Walk the Moon

I made fajitas early last week, and then my lunches most of the week were scrambled eggs with some of the fajitas mixed in (green peppers, onions, chicken) topped with salsa. Could just top with sour cream or cheese since you can't have tomatoes. Omelets don't have to be pretty, they still taste the same! I've made them…

Home gym in our garage. But I'm the only one that uses it, so I guess you could call it a women's only gym! ;)