raefost Member

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  • Been thinking of starting this for a while. Can walk for ages but never manages to up the pace. Hoping having a Labrador pup will help me keep going!
    in c25k - newbie runners Comment by raefost May 2017
  • I've been logging my intake on here, but not paying much attention to the cals unless had a bad day. I track to keep me focused on the matter in hand and also so I can look back and see what worked and what didn't. Am knew to Dukan just started phase 2/cruise and never thought I would look forward to a salad as much before!
    in Counting Calories on Dukan Comment by raefost September 2012
  • Hi, just started Dukan. Lost 6lb in 5 days attack going to start cruise today, like the idea of a day post if anyone else wants to restart the thread. Struggled last night, went out and allowed my self some booze which lead to carbs! But hope to be back on track today. Working nights all weekend so hoping to be busy and…
    in Daily chat thread? Comment by raefost September 2012
  • These are brilliant. Thanks for posting
    in BOOM! get moving!! [Picture Super Heavy] Comment by raefost June 2012
  • I personally don't plan a cheat day, however life usually sends some your way! Birthdays and get togethers all need to become part of your healthy lifestyle. If you no you are going to indulge. ( not cheat too negative) then adapt the day before nd maybe the day after to accommodate the extra calories. Good luck with it…
    in One cheat day a week? Comment by raefost June 2012
  • Bump, for brekkie!
    in Biggest Loser Oatmeal Pancakes Comment by raefost June 2012
  • Just started week one day one complete.
    in C25K Comment by raefost September 2011
  • I'm friends with my children on facebook to police it, rarely comment tho, should it be him or her mother thats between you all to decide. if she complains to you about it then steps need to be taken. she can just block his friendship and ask her friends to do the same. A tricky subject to bring up inview of the…
    in Tell me if this is creepy, or if I am just overreacting.... Comment by raefost September 2011
  • love this, it was us last night! this morning was a struggle tho
    in T'was the night before school started!! Comment by raefost September 2011
  • cheers thanks all, just need it to arrive now and start.
    in 30 day shred Comment by raefost September 2011
  • its not necessarily and excuse but it can be a reason
    in Is a rough childhood an acceptable excuse? Comment by raefost September 2011
  • good luck, what wonderful motivation. don't spend too much time on the final goal set mini achievable goals. maybe 10lb in a month or similar,
    in Hello *Waves* Comment by raefost September 2011
  • just be more active, swimming would be great as it will support your body as it strengthens, you'll be worrying far more than anyone else, once your in the water its liberating. walking is also good, gradually increasing the distance and time. just don't try to do too much too soon. I'm sure you didn't get where you are…
    in exercise advise - worn out knees! Comment by raefost September 2011
  • welcome back, take it steady and you will see results, use the forums for advice, inspiration and support. feel free to add, enjoy those walks.
    in Hi everybody Comment by raefost September 2011
  • don't know about you but nibbling the kids food and the odd bit off their plates was a major contribution to my weight gain. obviously it depends what you are eating if its all the fruit and veg then i wouldn't bother but you do need to be honest with your self. one thing idid sometimes do was to give myself a smaller…
    in do you count.... Comment by raefost September 2011
  • sounds good to me, is it really possible to loose 2 stone for Christmas. what a great pressie to me that would or should I say WILL be. add me in please. keep trying to get commited to weight loss so this wil be a great help.
    in A New Challenge *** Christmas Stars *** Comment by raefost September 2011
  • he he!
    in Random Thoughts While Walking... Comment by raefost September 2011
  • i've just restarted again today so good luck you know it can work
    in Alright... I'm gonna try this again. Comment by raefost August 2011
  • hi i've just restarted again today so almost a newbie, good luck friend request sent.
    in Newbie Comment by raefost August 2011
  • Hi good luck with it all, im trying to carry on with ww whilst using this, as i can't afford the membership, however ww works in a different way now, the fewest daily points are 29 with a weekly allowance of 40. the points are worked out differently now so if you are following the old point system you can't use the points…
    in Weight Watchers Comment by raefost June 2011
  • I have found that alot of the diet products are a bit if a con and whats been taken out has to be replaced, usually with sugar and salt so try to just use them in moderation. I've stopped tracking sugar as I go over this at breakfast with fruit! Good luck with it all. it always helps to be more aware of what you are eating.
    in juggling Comment by raefost May 2011
  • I agree, and I don't care what they say, paying up front doesn't mean you'll go! Some gyms will let you access classes with out joining but you do need to book well in advance, might be worth looking into. I've taken advantage of our sons xbox connect and have stared using an exercise game on there as well as my daughters…
    in memberships and classes are expensive! Comment by raefost May 2011
  • Hi just joined properly, previously lost from bum first which is a pain as in the general scheme of my over weight body is the least of my problems. Need to loose belly fat and loads of it, would also love to loose a few chins too! hopefully with some effort on my part this time something will go.
    in where from first??? Comment by raefost May 2011
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