steff274 Member

I moved to Strava because it syncs nicely with my app for my watch

Add me anyone that wants to be friends with me am what you would call a over enthusiastic beginner!! Started running in May became obsessed with being a really fast runner!! And I pulled a muscle put myself out for 2 weeks.. Learning to run slower just became you can run mile in under 8 minutes doesn't meen you should well…

I have a suunto ambit 3 sports sapphire it's new toy I am now in love with it now I have figured it out!! To some extent it tracks activity which I never realised it did!! It will tell me I have been vigorously active even if I haven't told it I have done anything!! It also tells you how many calories and how much recovery…

Running the boys beating cancer race on Sunday in fancy dress as Captain Jack sparrow

Can I back track if I started late starting from the 1st of June?? Monday 1st June 6.71 miles Wednesday 3rd June 3.10 miles Newbury runners chase 5k event Saturday 6th June parkrun 5k series Sunday 7th June 6.11 miles Wednesday 10th Newbury runners training run 5.26 miles.. Goal to complete 1st 10k race in under a hour on…

Hey am new to running got massively into it through the parkrun 5k series my last run was 24.56 I managed to do it a smidge faster in my running groups chase event round the same course in 24.37 last run was still a parkrun PB though so was happy with that

Hey I am new to the group and have literally only been running a month.. Have been into my gym stuff and active with my job.. Okay confession time I was a smoker!! I took myself off on my 1st 5k Park run still smoking 25 a day a cigarette on the way up in my car.. And I didn't do that badly.. Apart from I couldn't breathe…

I am from the UK but I am doing the muddy 5k for cancer research in 3 weeks!! Eeek!!

Err yer I keep losing if I am not careful.. I probably eat way more than most people as well..

Attack is my favourite class!! :) I do body pump alot though 4 times a week I used to do combat but my gym only runs it once a week and my work schedule no longer allows for it..

I like a drink I am not trying to lose weight but I have a naughty habit of skipping food calories for alcohol which for someone that needs all the food calories it is just as bad!! I try and only drink when I have the day off the next day.. It usually means on a Saturday I am sweating out booze in the gym!!

I was 103 on Wednesday morning.. I purposely ate 3000 calories for 5 days to gain now reining back into maintenence and hopefully maintain I think I am looking abit healthier.. are you sure you are logging correctly I have mine set at very active to maintain but did actually change it to gain.. I will actually lose weight…

Picture just came through the post today end of season draghunt with the Berks and Bucks Draghounds 22nd of March :D

I am actually interested in the same question.. think guys can have a lower body fat percentage than woman.. I did mine on one of those scales at the gym yesterday evening mine is low although my bmi is healthy .. So for woman according to the ticket it gave me should be between 24.5% and 30.8% mine is 19.8% and the body…

5ft 2 104 pounds UK size 4 - 6

A bottle is 3 250ml glasses!! ;) :p

Can't tell if you're pissed at me for telling you that formula just wouldn't work for me.. Myfitnesspal gives me 2020 I have at least that then a fair few of my excersize calories to maintain my weight and not lose..

Hmm yer 105 times 17 gives me 1785.. I would waste away on so few calories!!

I go from wanting to maintain to wanting to gain abit back am 5ft 2 and 105 pounds up 1 pound from yesterday ;)

Because they choose not to eat back their excersize calories..

Hiya Terry have added you :)

I started at 10st 8 148 pounds I am short so was overweight my goal was originally 9st.. 126 pounds.. I went past that number am maintaining and trying not to drop lower than 7st 7.. 105 pounds was always fairly active with the horses but had never set foot in a gym till I was trying to lose weight.. Now pretty gym…

Spare calories are there if you need them I eat a fair few of mine back am also very active a short person like me to maintain a fairly low weight of 105 pounds gets 2010 calories if I don't eat a fair bit back I will continue losing.. I am averaging between 2300 and 2500.. I have a active job and enjoy going to the gym..…

Always over 2000.. I am 5ft 2 and 7st 7 (105 pounds) if I just eat 2000 I will actually lose weight so need to eat a proportion of my excersize calories back I average between 2300 and 2500 to maintain ;)

I actually found myfitnesspal after I had lost weight because when I was losing weight I never had a decent phone and used it to maintain because I had gone past my goal weight.. I originally set it as active to maintain but was still dropping abit now very active.. I also eat back a fair few excersize calories.. I would…

It is abit big brother isn't it? I meen my family and friends don't know exactly what I am eating but myfitnesspal friends do!! It doesn't really bother me but no one has really judged me.. I am not trying to lose weight I go from wanting to maintain to wanting to gain abit back.. My fizzy drink consumption is terrible my…

Am 5ft 2 was up 2 pounds overnight after a curry!! :p 106 (7st 8) I started at 148 pounds (10st 8) in August 2013.. I have just started a strength program at my gym swapping some of my classes and lifting heavier ;)

Added am 36 this year log everyday ;)

I use a food scale when one adds calories in chocolate and cake to make up the numbers but also because it's yummy would hardly say I am on strict diet!! :p but yes I weigh out portions cereal, veg etc..

Myfitnesspal gives me 2010 to maintain with my active lifestyle and gym activities it is more like 2500.. I am 5ft 2 btw.. I log mucking out and sweeping when I am working.. So if I muck out a yard of horses I count this as excersize but if I just muck out one horse on my days off I don't.. I also log my gym activities ;)