athlon23

I dont have any trouble with maintaining at all. I've managed to strink my stomach back to small size and feel satisfied with my small portions, but i do need to eat a lot more now as i get hungry fast, but i definitely dont restrict myself to what i eat. so yes you can keep weight off and still eat normal food. i lost my…

http://instagram.com/p/oMIJE_Or6f/ Since starting I've lost 5lb and only 5lb more to go to reach my goal weight this was taken lost weekend.

Hi jessica in my teens are suffer from ED and recovered to where I'm not afraid of food, well done for getting on track, i know its hard but when your older you will be much happier trust me My best advice to you,is dont worry to much, i suggest maybe taking baby steps, having a small amount of things you want. and stick…

One of the best home workouts I have found is Fitnessblender, they post daily videos on youtube and roughly about 30 minute, its not so fake and flashy, its just normal people trying to get in shape which is what i love https://www.youtube.com/user/FitnessBlender and also blogilates is another channel, its quite fun, and…

Definately Ian Somerhalder Leonardo decaprio and Cam Gigande