ak247

thanks,

lol, luck will not do much for me in what i'm doing, but thanks for giving it. i either go the distance or meet my end. weight gain is hard work. i've had "cutting phases" where i get my body fat to drop below 10% and those are the good days. not having to spend so much money on food and supplements and forcing it inside…

i'm in the UK aswell, west london. hmmm, my diet consists of about : 950grams of chicken (bbq) about 1300-1400 calories 2 servings of phd synergy (vanilla) 237calories each 1 serving of serious mass (chocolate) - 1250 calories 200g of cinamon grahams cereal - 800 calories 500g of oven baked chips about 1500 calories (i eat…

thanks for that, i wasn't sure if the co-effeicent accounted for exercise done, i'll add that in now

i think people are misunderstanding what i wrote, the numbers are just random numbers that fit well together, and are not what your supposed to eat, as i wrote on it. secondly, the Net calories you intake should mean how many calories you have taken in your body after everything has been burned, that is what net means if…

the best thing you should do is find another calculator for your resting metabolic rate, one that does not alter anything and tells you how much you burn each day without exercise. http://www.caloriesperhour.com/index_burn.php this one is good, fill in your info and see, then you will get a multiply coefficent, which is a…

someone reply if they find this helpful or something is missing. also would be helpful if original poster replys.

long workouts is actually bad, your body is done with stimulus after an hour of strength training. after that your just causing metabolites to build up and muscle atrophy (breakdown of muscle tissue) as your cortisol levels increase also, when your resistance training, your muscles should be split into groups day 1 - back…

if your looking to lose weight this will be of use to you, read what i wrote in the 3 or 4th post http://www.myfitnesspal.com/topics/show/211835-help-in-developing-an-effective-body-shaping-exercise-pr?page=1#posts-2796340 for leg training for your glutes, hamstrings, quadricepts, calves, inner and outer aductors, lower…

i'm new to this site, but i have a wealth of knowledge of fitness, strength, nutrition and martial arts. i joined purely for the feature of tracking my ingestion of food online and using their database of stored foods. (previously i had it in an access database) to my current knowledge and what is widely accepted as…