Replies
-
Can you help plan the menus so you know that there will be foods that fit into your plan? Vacations can be tough, but you can control your food by packing healthy snacks, drinking lots of water and watching your portion sizes. Enjoy the time with family!
-
Will you have a refrigerator in your room? When I travel for work I go to the grocery store when I get there and pick up healthy breakfast and snack options (if I have space I'll shop and home and take it with me.) You could also pick up things for lunch depending on whether you do lunch on your own or if you will be at…
-
I make a lot of soups in the fall/winter and freeze them in pint bags, then I can just grab and go. In the spring and summer mason jar salads - so many options pasta, grains, greens, etc.
-
I usually have a fried egg with cheese and Canadian bacon on toast. This week has been corn tortilla with guacamole topped with an egg scrambled with onion, jalapeno, a little cheese and salsa - keeps me full until lunch.
-
Yes, in fact just went shoe shopping and found I needed 1/2 size smaller. Unexpected but hey, I'll take a loss anywhere!
-
I'm about your height and weight, I was travelling when I was heavier and did not need an extender other than at my top weight which was no where close to where you are at. When I did need one the flight attendants were always very discreet and it really was not an issue.
-
I'm 5'5" and flew at my highest weight of 280+. No second seat needed but I did need to get a seat belt extender. Yes, it can be a bit embarrassing but I found that if I requested when I got on I could hide it under a jacket or something else I was carrying so I felt a little less self conscious. The seat belts definitely…
