RachM Member

I use my HRM, for me I've found 40 minutes burns about 400 cals, but thats based on my height and weight. Try logging it as circuit training?

So third day in - My calves and back are killing me! I'm excited for tomorrows workout, I previewed it and it looks a lot less intense, but I LOVE how I'm burning around 400 calories oer workout! It seems like such a great burn for 40 minutes or so! How is everyone else doing?!

I just did my fit test today! Feel free to add me and we can encourage one another along the way!

I'm really sorry If this has already been mentioned somewhere, but I cant for the life of me find "quick trouble zones" but Jillian Michaels. Am I missing something? lol Thanks!

I use a HRM, but before that I would bring my phone to the gym - I know, I know drives people nuts, but I only texted I swear! Anyways my phone and my ipod touch have a memo app that I used to jot down my calories! Good luck!

My grandma ate eggs every day for breakfast for almost 88 years - shes still alive and happy and healthy. She has never been overweight, and she has never had any high cholesterol, high BP etc. I figure that if you are eating an (organic -soley my opinion) egg or two a day, and dont have high cholesterol, who cares?! There…

My one year lab retriever pup likes to lick the sweat off my face, lay on the yoga mat cuddle with my while I do sit ups, and bark at me when I do jumping jacks. Shes a real gem to workout with! lol

yum!

This casserole my mom used to throw together as an easy dinner (and it it!) but she didnt use exact measurements - just "enough to feed the family" so heres the guidline! Breakfast sausages - 2/person enough of pasta to "feed your family" 2 cans of condensed tomato soup any vegetable you have in your house cut into bite…

I'm a nursing student, and between work, school, working out and family life its hard! I'm holding out for Dec. 18th. Then I think I might treat myself to a bottle of wine lol

I find if you just keep your hands busy - doing a craft, a puzzle, I play wii sometimes 9burns some calories too!) or as mentioned above going for a walk. Call a friend, clean a drawer, do you nails - once their wet you can touch anything!

yummy! definately gonna have to try!

Ok so this has sparked me to ask if anyone has gained on the evra patch?? I JUST got a prescription for it and I am changing from alesse if all goes well. Thanks!!

What about those 100 calorie chocolate bars? They also have super low calorie fat free fudgesicles (spelling?!) too that I love!!

I just bought the stuff! lol

I for one think this cake idea is AWESOME! I plan to make one this weekend, and if all goes well it might very well be my go to recipe. Everyone should be able to eat what they want, who cares? You make a choice every day what you put in your mouth, be it highly processed food, high fat food, high carb food. We never see…

I know you dont want a bunch of "go get professional help" messages. But IF you CHOOSE to go talk to someone, there is absolutely NO shame in that, and no one will judge you. In fact, you might actually find a great support system to help curb your habits! You would be amazed at the resources offered to you, they people…

When I used to Row my coach used to tell me my workout wasnt over til you "****, puke, die, or the timer on your machine runs out" So far only the timer on my machine has run out lol also its only going to hurt for a short while but the results will last.

This ius funny because my teacher in highschool made us do these...theyre called burpees!

Shampoo bottles is brilliant! I've been using soup cans! Her "no more trouble zones" is awesome!

Try Jillian michaels workout DVD's, theyre awesome!

Good for you! Thats such a wonderful accomplishment!!

Is it too late to Join this group? I need to get my butt in gear and amp up this weight loss process :)

Is it too late to Join this group? I need to get my butt in gear and amp up this weight loss process :)

I've learned a few things: If its not in the house you can eat it, If you plan your meals and snacks you're not only more likely to stick to a healthy diet, but you then know roughly what your calorie intake for the day is. I find if i plan my meals out on MFP in the A.M then theres no guess work at dinner time as to what…

Terrible attempt on my part! I'm only at 1500 (which is more than I typically burn in a week. Ive had 3 midterms and have been diagnosed with some medical problem but I am down 1.5 pounds so far this week! I'll take it and try harder next week :)

Definately in! I need to get back on the wagon this week!

I take 1 cup of frozen strawberries (or any other fruit), a scoop of protien powder, a cup of soy milk, and blend. Its super filling...mine usually come to around 200 calories.

I would have to say that no - marshmallow fluff isnt good for you, but the minute we start saying "dont eat that!" "throw that out!" "why do people buy things that are bad for you" the minute you want it. No, I wouldnt recommend eating the whole jar, or eating a fluffernutter sandwich every day for lunch, but as long as…

http://rawfoodswitch.com/detox/perform-salt-water-flush-cleanse-colon/ :)