19lisa69

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  • I would also suggest going to the P90X web page and printing off the worksheets. that will also let you know which DVD to use. ONe day you will do chest and shoulders, the next something different. The worksheets help you track your improvement. They work great and Tony really pushes them LOL Seriously though they work…
    in P 90X question Comment by 19lisa69 April 2010
  • Great article you referred me to...thanks, enlightened me some. I am taking in 1300 -1500 calories and in recently getting a heart monitor discovered the work outs I thought (being the key word here) were 450 - 600 calorie burn are actually 700 - 850 calories burned. So I think that is hurting me also. I am fixing that now…
    in Starvation Mode Comment by 19lisa69 March 2010
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