19lisa69

Discussions

circuit workout
I have a friend (really I do, I am starting p90x again) who has joined a gym and is looking for a good circuit workout program to loose weight and tone up. She is also doing plyometrics and ab ripped for her aerobic exercise. Paid for the gym so feel she needs to use it. Anyone got a good circuit workout they don't mind…
Starvation Mode
While I am new to this I am not really new to exercising and diet. I do seem to have a problem though. Recently I discovered that I am just wore out by mid day, sometimes just needing to close my eyes to actually taking a 2 hour nap. We are doing the p90x program and that by the way ROCKS, but I discovered I have been…