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It's based on your BMR. That 1800 is based on an average male who exercises. BMR helps take the "average" part out. I'm at 1440 calories as well. Keep to that number, and you will lose weight. Trust me. You also won't die! http://www.bmi-calculator.net/bmr-calculator/ http://en.wikipedia.org/wiki/Basal_metabolic_rate I…
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Usually I try to avoid carbs like the plague since its REALLY REALLY easy to get carbs for very cheap. If you're under carbs, just munch on some crackers! I suggest Tofu! Tofu is really cheap, and if you marinade it, its VERY delicious! it also helps to squeeze out any moisture. Wrap tofu in a towel, put a few textbooks on…
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I'm actually out at work in Dubai for 3 months, it took me a while, but I'm finally understand the food, and understanding how to calorie count here! My biggest tip is try sticking with light meals for when you know what you are going to be eating. Also, try and maybe work in a bit more exercise to even out the extra…
