PandaFat2Fit Member

W Well step one is I eat 5 times a day. 1300 calories 300-breakfast 300-lunch 100-afternoon snack 500-dinner 100-evening snack I work out twice a week, doing H.I.T not H.I.I.T. Slow reps weight lifting. I watch my sodium intake like a hawk. I drink lots of water and nothing else (except for the occasional sweet tea glass…

Yay! You got this :) Keep up the excellent work !

New here, hope that's okay! Just for today 1. Drink more water. No goal, just more than I usually do 2. Don't have sweet tea to fill in my calories -.- 3. Clean my bathroom and kitchen 4. Put away laundry.

I am a firm believer that I'll eat what I want as long as I don't go over 1300 calories. I don't eat back my calories either because that's useless. If I eat a chocolate chip brownie that is 300 calories, oh well that was my lunch. This prompts me to make better food choices anyway so I can actually get full. :) Feel free…

I have a black pair of skinny jeans in my closet that I wore all the time when I first met my fiancé 3 years ago. 70lbs later and those won't fit me. Trying to get off the weight and wear them once again.

Welcome back!!! Thank you. I know it's small in the 80lbs I want to lose but it's such a motivation.

Thank you guys for the encouragement! When I hit 200lbs a few months ago, I honestly just broke. I felt so bad, but I kept eating. I felt defeated. I started this at 210 and now I'm 4.8lbs from being back in Onederland. Once it's gone, I'm never going to see a 2 In the first spot again. I'm determined. Keep going guys!

That could be why you are here 2 years later. Some of us take our health seriously.

I'm a weirdo. I weigh myself first thing in the morning and maybe 7 more times throughout the day haha. I just like seeing water food, water, exercise, etc, does to me.

Thank you for the input SLL. Cheating is in perception. Sometimes, it's hard to eat in moderation, I'm not sure how to make a group. I will look into it :)

Hi, I'm Shannon I'm 22 Goal for this challenge is to lose 18lbs Strengths- goal focusing, having a gym, having a diet buddy, recording calories Weaknesses- laziness, food is delicious, cheese, birthday parties My End date 8/28/2014

I stopped posting here because of some person telling me I should just write in my blog. Nah, I think I'll write here. It's what I want. Well, I'm almost done with week 5, and I'm pretty sure I'll see some serious weightloss by Friday. I think I will have finally made it to 10lbs down :) that's so awesome for me. I need to…

I don't get too hung up on it. I usually weigh myself the morning after a "binge or cheat" day. That way I remind myself that I didn't mess up too bad. I'm not back to my original weight, I usually haven't even gained, so I remember that and carry on like normal. I pretty much have will power if I have already had a cheat…

Wow such beautiful progress! Congrats :)

Be at 10lbs lost by Friday (.9lbs to go) make it to the gym despite this little cold and try as hard as I can. Stay on track with my calories!

Agreed. Today my boyfriend and I were on the beach. He looked at me and asked "how do I look?" And I told him he has a beach body. That is, a body that is on a beach ;) progress takes time and loose skin and stretch marks are still better than obesity related diseases :)

Thank you all :) weight lifting, I'm telling you. It will change your life. I go 2-3x a week, only 10 minutes of cardio split for warmup/Cooldown and I only do 2 sets on each machine (11-12 exercises) I do them very slowly at the highest weight tolerable minus 20%. 4-1-3-1 is my cadence on most machines. I go to failure…

I a,m way too obsessed with my scale. I weigh myself first thing in the morning, at least twice. I then periodically weigh myself throughout the day to measure fluctuations to see when the best time to weigh is. I weigh before meals, after meals, in between meals, etc... It's so ****ed up. I spend at least 30 minutes a day…

It's hard to find one because I went up in weight today and that's discouraging, but I'll have to say that all my Bras I bought when I was around this weight fit again! They were very tight for awhile!

Not sure how tall you are, but we have similar stats. I started at 192.3 (196 according to my doctor) and I'm trying to get to 125. Good luck and keep up the great work

Haven't been posting much lately. My weight has steadied out and I'm at 184.2. I'm hoping to be lower tomorrow. I feel happy wi my slow and steady progress, and I'm vowing to never see 190 again. I will say the same about the 180s before I go on vacation. 19 days. :)

184.6! So happy with that. If I keep up this trend, I'll be 183.0 by Friday! Did c25k last night. Felt like death but I made it through :)

Hey everyone! I'm Shannon, 23, and I have a little less than 60lbs left to lose :) I'm a huge gamer. I play Battlefield, Call of Duty:ghosts (I hate that game, I'm a snob, but I do play it.). Pokemon, animal crossing, Disney's magical kingdom, etc... On the 3ds. I'm also huge into FF series, including my Moogle tattoo. I…

Hi there! When I was in 7th grade, I was placed on depakote . By 8th grade, I was 50lbs heavier, and completely unhappy. I have yo yoed in weight since then, but I have been off of meds for 3 years. (I have bipolar type 1) I am about to start a clinical trial for Abilify (which I have taken in the past) but it's in once a…

Well, I missed posting yesterday, so here goes today. My "aunt" is finally leaving. She took about 2lbs with her thank god! Weighed in at 185.3 this morning, which is a solid 7lbs down in the past 19 days. If I keep up this rate, my first 30 days will have seen 11lbs lost! I want to see 170.0 before my trip at the end of…

Starting the 30 day squat challenge today! My friend invited me on Facebook, so I said "Why Not?" Weighed myself again this morning. 187.0. That 7 won't budge to a 6. I would have been happy with 186.9. Soon. Very soon. So 50 squats today, plus having to do a full house clean. Exciting. Then it's back to the gym....oh…

Yum. Just got done with Breakfast, and it's just under 200 calories for a big bowl of oatmeal. Finally seeing downward trend of the scale. 187.4 this morning, and I'm ok with that. I feel terrible because I cancelled brunch with my Boyfriend's mom for this Sunday, and it's a buffet champagne brunch. It's a wonderful brunch…

Well, the talk with the landlord went OK. We are going to be having another inspection, which makes this feel like a police state to me. Anyway, I did go way over my goals yesterday, two Blue Hawaiians and a prime rib dip with fries. Oh, and the salad with blue cheese. :( not too much growth on the scale, but we shall see…

Woke up really hungry this morning, plus I'm very stressed out. Our landlord sent us an unauthorized pet notice, and told us to pay 500/per pet deposit and 50/month pet rent. That's outrageous, and stressful. We had a dog for a few weeks but needed to rehome her due to her behavior. We've also babysat our friends' pets,…

Bum pity bump bump