alyshalise Member

Good Luck with your weight loss goals. :)

I also would like to lose 10 to 15 pounds.

Thanks for the tip :)

Thank you for your feedback I appreciate it. <3

Thanks :) my doctor is kind of a tool but I'll wait for the g.i. doctor. Thanks again.

I don't hurt in my joints any more. It could be all water. I've also lost inches all around. Probably from not being so bloated. Thanks :)

My husband and I have been checking out ingredients, and nutritional value in all foods lately and noticed that with some gluten free foods on the package you get less food in the serving portion but more calories and sugar. I'm trying to stay more natural/ clean with my eating. Maybe that's why the loss but I didn't eat…

Thanks :)

I'm 5"8 and 160 pounds on the 19th of June.

5"8 151

I was just diognosed on friday last week :(

I also would love to join.

A pound is a pound no matter what you use. The volume or space it takes up changes. 1 pound of fat and 1 pound of muscle is the same weight 1 pound. But the space that pound take up ( volume or space it takes up) is different. Don't worry about weight so much. Take your measurements instead. You'll also feel better not…

You check online for grains or seeds what ever.that you can eat. I just like quinoa. I think you can also have rice. Check online.

Oh and for grains there is a list online but I don't like much of the grains mentioned other than quinoa. I love quinoa.

I just got diognosed on friday last week and I've lost 9 pounds already. Granted much of it is water. Trying to going gluten free try a more natural diet. Fruits, veggies, meats but make sure the meat says gluten free and make sure the animal was grass fed. Nuts, Seeds and legumes. Just eat those things and you will be…

I think they mean higher calories for gluten free foods in pasta, cakes, muffins and other prepackaged foods. Which is true. I just got my diognosis last Friday for celiacs and I have been looking at the calories in gluten free foods and non gluten free products. Gluten free products that are prepackaged have double the…

I have pcos, endometriosis, a hypothyroid and was just ( this past friday) diognosed with celiacs.

Try to not overwhelm yourself. I've done the 10 minute trainer dvds from beach body and love them. I was just diognosed with celiacs and haven't had the energy to workout until this past week. I'm going to start the dvds in the morning. If you don't work out regularly any changes you do will benefit you. Start walking…

I have hypothyroid, pcos and just this past Friday got diognosed with celiacs

I was just diognosed with celiacs last Friday.

Hi my name is Alysha. I just got diognosed this past Friday.