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Just wanted to say you look beautiful before and after! Wonderful cause to donate to!
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Hi there! Love the weight-loss games! I used Dance dance revolution to get moving about 2 years ago and it really helped! I wanted to start with that again but alas my old PS2 is not working..... boo. No Wii Fit but I'm using Just Dance on the Wii currently. Logging about 30 to 45 minutes on it pretty much every day. I…
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Hi! I'm Sarah. 31, married with 2 furbabies. Dealing with some health issues and past unhealthy patterns. Figuring now is probably the best time to get my act together! I'm just shooting for a current goal of 15 lbs by July but I want to stay in healthier patterns after my July deadline I yo-yo between 150 and 170 and am…
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hmmm. This is something I am trying to get away from and one of the reasons I joined. I have done 1 to 2 meals for years and I know my calories weren't high enough. It isn't natural or something I like to think about a lot. I'd get busy or stressed out and the idea of food wouldn't cross my mind at all. This was especially…
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Hey all! New here. Short term goals - lose 10 to 15 lbs in 2 months. However I'm going more-so off of measurements so I want clothes to fit better. Look great in a Military Ball gown! Long-term goals - Make this new lifestyle habit. I'm 31 and feeling the effects of a whole bunch of different things health wise. I weigh…
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Excellent advice! I usually make my lists off of anything that's on sale at Giant Eagle (PA here!) and see if I have coupons for some stuff. There usually isn't many coupons for healthy stuff but sometimes they put out coupons for Cascadian Farms, Kashi, or Muir Glen products. Then I try to supplement other items at stores…
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Thank you for the info. My local hospital's lab has the range anything under 5. It helps to validate the the way I'm feeling is not nuts! The 2 family members that I have with thyroid conditions were at a point much worse than I am when theirs was finally looked into. I believe both of theirs were in the 'teens when it was…
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Hi! Just wanted to add. When you're doing situps keeping that stomach tucked in is pretty crucial. If you puff the muscles out they will become short and large. I had a teacher years ago that explained that to me. I'm assuming that's not what you're going for. I use a stability ball for form and it really helps to elongate…
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Hi all! Some of these stump me a bit... Bare with me here! :-) - I'd have to say I have a small upper build (freakishly small wrists and a small ribcage/ waist but D-cup boobs), medium bottom (thighs and hips have always been large).... More of an hourglass shape - Currently I weigh 165. I'm trying to go off of…
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Hi all! New here and this post caught my eye. Have any of you ever had your TSH number go down from exercise and nutrition? My Mom has Hashi's and I'm starting to question if I have it also at 31. I've always been slightly overweight and this past year I started feeling really sluggish even though I've cleaned up a lot of…
