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I was on Nuvaring for years and never had any problems or side effects whatsoever. I also lost 30 lbs ( through diet and excercise) while on it. Although I loved it I have been recently looking into different options... Has anyone tried Perra guard? it's an IUD that uses copper instead of hormones. I am interested but…
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I get up at 4am most days. My trick is to wear my workout clothes to bed and I convince myself to just get up and walk on the treadmill, once I get walking I am awake enough to start my run and work up a good sweat!
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Good luck! we are all here for you...
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Hi John! I don't have many tips besides do what you can when you can and try to push yourself. Welcome and good luck we are all rooting for you!
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I gained weight when I started too. It was really frustrating but after awhile the scale started to go in the right direction. Stick to it and you will see results soon.
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You look great! keep up the good work and the updates!
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Thank you for asking I had no idea either
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I am 5'4 (technically 5'3 and 3/4) I started at 160 and my goal is 127. Your goal sounds great to me. Good luck!
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bump
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whoop whoop! way to go!
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You look fantastic! I am so happy for you! Great job.
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To wear a bikini and feel like I look good (also not worrying about how it will look if I sit down)
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Happy anniversary! You look amazing.
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I stood up in my sister's wedding and when the pictures came back... that was my moment
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I was told by my health coach that even if all you were going to do all day was lay in bead and blink up at the ceiling your body would need 1200 calories to function and more if you are excercising. She did also warn me about starvation mode.
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Thank you so much everyone! I seriously cried and then laughed reading all yours posts... I really needed that.
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Good for you! Keep up the good work.
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Good for you! Keep up the good work.
