shefly Member

October 22 Logged: :) Water: :) Calorie Goal: :) Carb Goal: :/ Exercise: Rest Day Pack Lunch for next day: :) Supplements: :( October 23 Logged: :) Water: :) Calorie Goal: :) Carb Goal: :/ Exercise: WOD :) Pack Lunch for next day: :) Supplements: :(

Here is Friday October 20 Logged: :) Water: :) Calorie Goal: :) Carb Goal: :/ Exercise: WOD :) Pack Lunch for next day: :* Supplements: :)

Don't give up, keep going one step at a time.

Here is Thrusday October 19 Logged: :) Water: :) Calorie Goal: :) Carb Goal: :) Exercise: WOD :) Pack Lunch for next day: :) Supplements: :) Overall I had a good day!

Thanks, I have intense workouts too. I'm at the gym 5 days a week. I got some pee sticks, to see if I'm in Ketosis. I'm somewhere between trace and small everyday. Whatever that means.

I forgot to post... Do you guys know how many carbs you can eat and still be in Ketosis? I've been a little high the last couple of days between 25 to 30. :# October 17 Logged: :) Water: :) Calorie Goal: :) Carb Goal: :/ Exercise: WOD :) Pack Lunch for next day: :( Supplements: :) October 18 Logged: :) Water: :) Calorie…

We have them near me, Whole Foods and Publix both do seafood. It's great, we also have Ingles and Earth Fare that have other made to order foods and all of them have salad bars. Great resources! I live in Asheville, NC.

October 16 Logged: :) Water: :) Calorie Goal: :) Carb Goal: :) Exercise: WOD :) Pack Lunch for next day: :) Supplements: :( October 17 Logged: Water: Calorie Goal: Carb Goal: Exercise: WOD Pack Lunch for next day: Supplements:

I'm a little late to the challenge but here are my numbers OCTOBER 1: 156.6 10/8: 155.4 10/15: 153.8 10/22: 10/29: OCTOBER 31:

How do you make a keto smoothie?

Hi guys, just starting the Keto journey too, so glad to have found a group of people with the same diet philosophy.

My goals this week: Cook 5 nights for my family this week. Workout 60 mins a day for 5 days Drink 80oz water a day

Hi, I'm new to the LCHF lifestyle too. 3 weeks in but I'm feeling pretty good after the first 2 weeks, Keto flu/carb withdrawal. Anyway, I'm on track and losing a little weight. So glad to have found this group. Please friend me, I need motivation.

I don't think so, I only count Carbs, I try to keep it between 20 to 25 carbs a day. I've only started 3 weeks ago but so far it's working for me.

Welcome to Keto! I'm 3 weeks into my journey and I'm pleasantly surprised at how easy it was to transition over from high carb low fat diet. I owe it all to a website I found that offers great articles, vlogs and recipes. Go to Diet Doctor. Friend me if you want to stay in touch. https://www.dietdoctor.com/ Good Luck!

Hi guys, I would like to join this group. I'm 52 and need to loose 40 pounds. I've been working out at HEW, our local cross fit gym 4 days a week for about a year. Very hard workouts but I feel good after I'm finished. Saying all that I'm not losing any weight and after speaking with one of my coaches he suggested that my…

I just got my PiYo can I join?

I'm also 49 and have struggled for years with my weight. So it would be nice to go through this journey with someone close to my age. I'll send you a friend request.

Would love to be a part of your fitness challenge! Tell me how to join. :)

No Better by Lorde

I'll be your friend...:smile:

Welcome and good luck! This is a great community for encouragment.

I agree but you could bring them a fruit basket as a thank you for being their guest.

Welcome!

Congrats! Keep up the good work.

Good tip

Welcome!

Don't get discourged...It's about making good decisions most of the time not all the time and MFP can help you with that. I have 3 kids and a full time job...my husband travels for his job so its just me and the kids most days. I found that I can squeese a work out in at lunch and eat at my desk. Not an ideal arrangment…

I had mine removed in March of 2010 and I'm the same as you...no difference with eating but I'm a little more regular.