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tehwhoaman

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  • Not trying to take in too much sodium, but it's hard to keep under the goal. I have no problems meeting my Calorie Goal. The sodium porition of it is going to be a challenge for me though.
    in Sodium intake :( Comment by tehwhoaman April 2011
  • Hey, I've only been using this site for about a week now and I'm starting to see results. It definately helps when you're actually knowledgeable of what you're eating and the consequences it may have :P. If you're looking for friends you may add me, I have quite a few helpful tips for excercising if you ever need it :).…
    in New to Fitness Pal Comment by tehwhoaman April 2011
  • Well, you're in the right place for support :). Hope you reach that goal. I also have a goal to reach...haha. Want to be in shape again so I can get my tanning back on heh.
    in newbe Comment by tehwhoaman April 2011
  • I no nothing about Marathon training, but I can say that's a very vigourous week you got going on. I think that's a good amount of cardio training right there. Just my opinion though :P
    in can someone evaluate my fitness routine? :) Comment by tehwhoaman April 2011
  • Well, welcome! :) If you are intrested in new friends on here feel free to add me. There's a lot of very motivating and enthusiastic people on this site. Have fun and good luck!
    in new here Comment by tehwhoaman April 2011
  • Sodium helps retain a lot of water weight in your body. :P Or you may have put on a lot of muscle by lifting too much? (If you lift weights at all)
    in I gained 3 lbs in a week Comment by tehwhoaman April 2011
  • Ya, keeping about 1600-2000 calories will do you lots of good. How fast are you running on the tredmill for those 45 mins? I also had the same issue for a while, I was burning about 200 calories per day on a bike, then doing strenght training...I feel stronger, but I don't see anything. Believe me though, it's there. I…
    in Just want to say HELLO......... Comment by tehwhoaman April 2011
  • I'd like to ultimately reach my old Army weight of 176, but for now I'm shooting for 190 just to get life long habits started. Doing great so far:D! wooo!
    in What is your goal? Comment by tehwhoaman April 2011
  • You can add me too if you wish :) I could always use outside motivation apart from my significant other :P.
    in Deleting Friends Comment by tehwhoaman April 2011
  • You came to the right place :P. There's lots of people who have encouraging words and awesome tips :)
    in Hi Comment by tehwhoaman April 2011
  • I typically listen to Dragon Force (not a great band I know). The tempo of their music makes me feel as if I can run 200 mph haha. For the weight lifting, I prefer As I Lay Dying. :) That stuff gets you lifting fairly well.
    in What's your "go to" song you listen to to get you pumped for Comment by tehwhoaman April 2011
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