So I weighed myself at the begining of this journey (8 days ago) and I knocked off 3 lbs from 225. I weighed myself today from yesterday and I lost another 3lbs (I assume it was water weight). I'm wondering if this is bad? I usually keep about 400-500 calories that I don't use from my goal after working out and stuff. I…
Does taking in too much sodium only retain water weight? Or will it actually help you gain weight (aside from the water it's retaining). All opinions would be appreciated.
Looking to obtain friends on this site to exchange encouragement and helpful tips to excercising and eating habits :) . Please feel free to add me.
