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Question about possible danger?
So I weighed myself at the begining of this journey (8 days ago) and I knocked off 3 lbs from 225. I weighed myself today from yesterday and I lost another 3lbs (I assume it was water weight). I'm wondering if this is bad? I usually keep about 400-500 calories that I don't use from my goal after working out and stuff. I…
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Sodium intake :(
Does taking in too much sodium only retain water weight? Or will it actually help you gain weight (aside from the water it's retaining). All opinions would be appreciated.
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Friends on MFP.
Looking to obtain friends on this site to exchange encouragement and helpful tips to excercising and eating habits :) . Please feel free to add me.
