cuz86 Member

or if anyone uses a diff heart rate monitor and want to share your opinion on that...it would help too thanks

I remember reading the FT 40 has VO2 wat is that ???

i have the reebok easy tone and i dont think you should buy them or any shaping runners for gym workouts...the shape ups and easy tones are great for everyday walking but when working out at the gym...running lifiting weights its important to have a flat shoe something that wont allow your knees to roll out and compromise…

really.....this is just ridiculous...

your right...thats what i was referring to...thanks for clearing that up :)

do you think that feeding your body 900 cals a day is giving your body the nutrients it needs?? where did you read that starvation mode is biological non-sense ? no offense but i think your comment is very ignorant and someone who is new to this site might read it and actually believe depleting your body of its needs will…

@SpaceCoconaut just wanna let you know i did extreme dieting last year...lost a hugeeeee amount of weight ....and gained it all back in 4 months...no i didnt eat crap after i lost the weight i ate "normal" food for a regular person but i had ruined my metabolism soo bad that my body couldn't handle anything. You will lose…

YUM!!! going to try these out thanksss :D

would you say they are more meal bars rather then snack bars?

they arent very high in protein and are mostly made up of white rice :S

yesterday was my first day of doing 40-30-30 and i felt amazing :D

the zone is a great way from what ive been told by lots of trainers and fellow dieters...40 percent carbs 30 percent protein 30 percent fat..:)

anyone know how to figure out the percentage for every meal :S ???

do you think you gained it back because of the way you lost it or just because you went back to old habits with no workouts?? i def dont want to gain ti all back :S also how do you split your carbs?

also i did that Jillian Micheal test ! i am balanced which means 40 30 30 :D

@ hpsnicker1 my trainer also suggested 40-35-30 hehe it wasnt so much that she didnt want me to eat carbs at night she just found i was eating wayyy to many carbs at night lol so i didnt have enough time to burn them before bed time @slayer66 thanks! knowing its working for you helps :) my trainer also told me not to be…

well id like to be 120-130 so i have about 30 lbs to lose and i have set the loss at 1 lb a week i have been working out a lof over the last year or so so i think ive built quite abit of muscle and that my BMR should be higher then most. what is a body media armband?? so you think on the days i dont workout i should eat my…

what sort of foods did you use to fill up on? i just want to make sure im getting enough calories as i have quite a bit of muscle on me already i worry 1300 isnt enough

hey check out meetup.com great site to meet new girlffirends i joined a girls only group and have met lots of great girls...they have meetups all over the world so there must be some where you are from :)

lol @ chasekilgannon ....i had a feeling there would be lots of differences :p @rodneymc4 thanks for the link