Replies
-
Is that before pic really you?! you did an incredible job!
-
When i lost 40lbs I didn't notice a change either I even looked at pictures and there was no change, no one noticed a difference lol
-
Thanks guys!! Heres the detox process: Every day you take the MF detox & appetite suppression supplements plus fiber supplement (like Metamucil) Days 1&2: Pre-cleanse days eat 3-4 servings fruit, 3-4 servings veggies, & 3-4 servings whole grains plus 2 qts Smart water Days 3&4: Liquid cleanse days drink 2 qts Smart water…
-
I signed up at a center and they recommend a detox before starting the diet. Its a cleanse so your body has a clean slate to work on and its a week long.
-
I have bigger calves. They give my legs the curvy look.... very sexy:smooched:
-
CONGRATS!!! When I lost a lot of weight within 3 mmonths everyone asked how I did it.....my response "lose your car" lol congrats on your loss!
-
THAT IS VERY TRUE! BUUUTTT, No, Its not professional in the least unless your getting into fitness. Its a bummer though because experience is a nice thing to have and losing weight is a difficult thing to do but I wouldnt dare include this personal experience/information in my professional resume'.
-
QUOTE OFTHE DAY
-
BUMP! This has got to be one of the most difficult issues Ive ever encountered and Ive been wondering myself if its possible.
-
breaking benjamin, halestorm, three days grace, disturbed, korn, limp bizkit....bands of this nature lol
-
got off track around 8/20-something this year. It hasnt been easy trying to pick myself back up. especially because my schedule hasnt slowed down at all. What I keep telling myself is "Ive worked too hard and come too far to let the weight pile back on" and slowly but surely ive been picking myself up again. Good luck!
-
took the words right out of my mouth
-
Mine are "Indulgence Days" Days I indulge in flavors that healtheir alternatives cant seem to match. I can go over calories, macros, stay in calories, doesnt matter. I indulge in things that will not help me towards my weight loss goals and I try not to over indulge in these items.
-
Who wants to join the Sept 3rd club?? Very exclusive and requires a certain je ne sais quoi, Virgos RULE OF COURSE!!!
-
some things I already have and other I dont but here goes nothing...... HRM at home equipment (nothing too pricey, maybe a stanionary bike or bench from a yard sale lol) A dumbbell set NIKE SHOES NIKE AND STARTER SOCKS Finger-less gloves for lifting Armband for my iPhone Passes to a trampoline park (very good workout!)…
-
:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: FUNNY!!
-
this happened to me a couple days ago, i wasnt eating frequently enough but HRM (old ones) has done this before and my new one was all fine til I was working out a couple weeks ago and checked my heart rate and HRM was reading 60bpm, of course I freaked out and it shot to 120 then went back to 147bpm i think its just the…
-
you look FANTASTIC!!!
-
and my guy still smokes!!!! i need help ASAP
-
BUMP!! MUST KNOW! EVerytime i want a cigarette i chew on gum but it doesnt satisfy the urge!!! im trying to quit ive been all day without smoking and giving myself two weeks to kick smoking daily or hopefully even weekly by then then I can quit . I need something thats gonna work for me though when I have a craving!!! gum…
-
POPCORN OYSTERS LASAGNA ICE CREAM CREAM PIE (HERSHEYS)
-
thanks for all the inputs i exercise a lot already and thats what made me cut back as much as I have but I will step it up. I just wondering if 2 major life changes were ok to do because I definitely dont wanna just say SCREW IT and go back to smoking and eating whatever I want without caring. I believe I can quit but it…
-
im still not even in bed by 1-2am
-
THEIR TRAPS? :smile:
-
MEN: (physical) forearms, chest&torso, back THAT "V" IS SOOOOOOO SEXY!!!! :love: MINE: um......
-
doesnt matter, high fructose corn syrup is still poison to the body
-
our relationship is strong weve been together 5 years now and when this was going on it was our 4th year I dont understand why people assume our relationship isnt strong because hes 25 and im 24
-
its not that we werent mature enough to handle it, if something is hurting us we need to fix because over all this strange coming our way WE ALWAYS COME FIRST
-
Me and my guy did this last year and relationship was pretty rocky because of it for the most part until we cut it off and have been recovering ever since and we're pretty much back to normal now. So here is the thing, if you or your husband has any feelings of resentment or jealousy at all toward you or other people…
-
i sweat a lot i think but it doesnt show through on my shirts and pants because theyre usually black haha but if I wear a light colored shirt it still doesnt do me justice for how sweaty I actually am, I drip every where lol