ThaRealNicki Member

im a firm believer that your diet is what helps you drop the pounds and clean your insides and exercise is great for your cardio vascular and respirtory health as well making you strong!! Ive exercised without any real nurtition at all (i was eating normally for who I was then) and I was seeing no results and barely any…

i want a healthy heart and a strong body

this may be a little TMI but our bodies look similar and i wanted to thank you for posting these pix I did find motivation! congratulations!

warm up 40 minutes cardio (eliptical, treadmill and spinning) 35 minutes strength training forgot to cool down and just realized it........ :embarassed:

i just do it..... I hate sitting around realizing that Im doing nothing to be happier or im doing nothing to work towards where I want to be. I would rather feel like im trying than knowing Im failing myself by not doing anything about it.

more than enough i just dyed my hair in feb to a normal dark brown from red purple and blue and i probably dye my hair like that again next summer but ive had tons of colors in my hair

this may sound like a stupid question but do you warm up? I like to alternate between cardio and strength training. Ex: ill do 20 minutes of cardio and 10 of weight training then repeat it again, other than that I dont have any tips I guess except keep your core tight.

i naturally have a muffin top. I dont wear the wrong size making my love handles poke out or whatever I literally have a freaking muffin top naked or clothed and good exercise advice would be greatly appreciated (thanks for all the exercise advice thus far)

and may i say (i just saw your pix) you look great!!! i can definintley see a difference!!

i cant see it on myself either 25lbs already and i cant tell in progress pictures either :frown:

why all the rudeness? sheesh people! :grumble: lighten up for f*cks sake!

I wear deoderant :ohwell: I would HOPE THAT EVERYONE DOES!!! No makeup because I dont wanna mess up my towel THAT much and not to mention my skin, I dont waer sayings on my pants unless its BATMAN (mainly because ive seen a chick wear shorts that said HOTSTUFF and then while working she got a wedgie so it said HUFF :laugh:…

This is cliche' for most (i know i know) But I love my guy :blushing: Im totally attracted to him more than I have been to any other man and in my eyes he is perfection! Hes very intelligent, even more witty than Ive ever known anyone to be, hes nice and caring but refuses to be stepped on so he is also an *kitten* (which…

for me its this! all the way

nah

:noway: I DONT KNOW WHAT TO BELIEVE ANYMORE!!!!!

Yep, i just bought some 2 days ago and now I regret it

:bigsmile: LOVE LOTR!!!!!! Cant wait for new movie from the same director and basically same story, I just cant remember the exact name of themovie right now but I CANT WAIt!!!! *WOULDNT CONSIDER MYSELF A LOTR geek though because I dont really obsess over it*

In the same boat about not doing it sooner! The other biggest regret is that I havent taken it seriously enough, I should be way ahead of where Im at today

i used to exercise on commercials and have been considering starting again. what I used to was sit ups push ups jumping jacks, things that nature. using your own weight to push you, exercises P.E. teachers had you do before starting gym class lol

ok im a little complicated I definintley perfer real boobies! :blushing: they move, jiggle, and bounce. when boobs lose their boyency (sorry if I spelled that wrong) It turns me off and fake breasts arent as squishy! However, fake boobs look really nice! and after my journey I plan implants to get back to a C if I go down…

im in!

very good advice!!

I LOVE THIS IDEA!! IM IN TOO!

i think the app I like a lot is called WORKOUTS

This advice/quote was said to me by my man. He told me this years ago when I would gripe about losing weight and never actually try that hard "Keep doing what your doing, you'll keep getting what your getting" beautiful thing about this quote is it works both ways! It really opens my eyes to the fact of whats going on…

this is me! LOL

this isnt what someone said to me but this happened to me a couple days ago:: Me and my guy went to Wet N' Wild for the first time ever a couple days ago! I avoided pools and public swimming forever it seemed but I promised this summer I would go to water parks again. Fat, insecure me went! I was having a lot of fun! Well…

holy crap you did amazing!

teacher