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Exercises to get the hourglas figure
Hi Im new Ill introduce myself now, Im Nicki I have tons of weight to lose and would love an hour glass figure so Im super happu I found this group! I wanted to talk about some ways to get this hourglass figure. When I was younger I read somewhere that certain foods help. I dont rmemeber these foods because I didnt really…
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Hey Ladie's Im New To The Group
Hey Ladies, My name is Nicki I'm 27yrs young and would love the support with my journey. I've lost weight before but don't be fooled by my picture, I've gained all of the weight back and then some! Im finally ready to lose this weight for good so lets get it ladies! And feel free to add me please.
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Im Getting Married and Have A LOT of Weight To Lose!!!! Advice??
Hi everyone! Let me start off by saying this is my third time coming back to the site after leaving 2x before and losing my way on my journey. Hello again :blush: I made a cross country move and fell off the wagon after losing a good amount of weight and have since gained all that back and then some!! To be safe Im saying…
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stomach is getting bigger while losing weight????
I dont understand whats going on!! Im slowly losing weight everywhere else in my body, my arms, legs, face etc....but my stomach is getting bigger. I know this because my pants are fitting so much tighter than they used to. I was thinking it could be because of bloating from something. Maybe theres another reason....I dont…
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TDEE Newbie needs help
Im back at this weight loss again after a year of being gone and gaining all back and then some. I've decided I want to give the TDEE method a try since it seems to rpoduce a lot of success and long term results. Im confused when it comes to this method. Might be asking a bit much but can someone explain to me TDEE. How it…
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Cant stick to plan :(
My honeymoon phase is long gone and I just cant seem to stick to it for more than 2 days at a time. Im feeling lost, upset and helpless. Has anyone else gone through this for over a month? Ive already gained some weight back but not much. If anyone has any advice I'd appreciate it greatly! Im trying to get nmotivated again…
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50lbs gone! W/ Pix!
With Medifast I have lost 50lbs! yay! I NEVER thought I'd have a Before and During picture let alone a Before and After but im well on my way!!
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Muscle Builders question from a girl :)
Im trying to help my fiance' learn how to build muscle. The weight training part is easy and we both understand it very well. Im trying to lose weight so I dont know much about what kind of diet he should have to build up size. So basically I need to know a few essentials.... What should his diet mainly consist of? How…
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Eating Lean and Green early
Ive heard that having an adequate amount of time turn burn off food before bed is better for weightloss so I was wondering if anyone had any opinions on eating the L&G meal ealier in the day (like lunch or breakfast) will accelerate the weightloss even if you think its just by a little or not at all, all opinions are…
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Just started the Medifast Detox
Hi everyone, My name is Nicki, I just started the medifast detox today and so far so good. Has anyone else done the detox? If so, did you lose a large number on the scale still after your first week on the actually Medifast meal replacements?
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Losing Weight and Quitting Smoking at the same time??
Opinions PLEASE: I know I'm making a major life change but I really want to quit smoking and ive been slowing down for about 5 months now. That's a change I consider to be just as hard as what im doing now. People say you put on weight by quitting and I definitely DON'T WANT TO DO THAT! But the pros of quitting are more…
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Plateaus with IF?? (INTERMITTEN FASTING)
:smile: Im hoping someone who has been losing weight with IF (considerably a large amount) finds this question... I keep plateauing with the regular meals spread out with a caloric deficit so Im wondering while im IFing if Im going to end up plateauing out again, or do the losses slow down?? thanks guys :smile:
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*Season 9* so far
Cast::: Meet Rima! This recently single bad girl knows how to work a room, enchant new guys, and handle her haters Meet Mehgan! (Obama's faux step-daughter)Scarred from previous relationships, Mehgan has difficulty letting people in. However, when she is looking, this “single as a pringle” girl prefers her men tall, dark,…
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Favorite Season
We've watched some or all of the seasons. We've hated, loved and judged the girls. But for all of us theres that one season that grabbed a hold of us and had us wanting more just like it. Season *9* just premiered a couple weeks ago and Im loving it so far! But for the completed seasons, Id like to know your favorite…
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Need a little help
need a ground turkey recipe of some sort thats high in calories but low in* fat :ohwell: ive been looking up everything I love like stuffed shells and pasta bake but they arent high enough in calories so if I ate more food of some other sort I would end up going over on my other stuff im worried about my fat *and sugar*…
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Bad Girls Club!!
before I start I just wanna say this is not weight loss and/or fitness related!! This is just for fun and discussion SO ITS MONDAY NIGHT AGAIN!! The Bad Girls Club premiering a new episode! Ive been inspired to start a group for fans of the show so we can talk about the show with people with like minded interests! Im not…
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Can my period be 100% responsible?
I gained 3lbs the night before my weigh in day!! (monday) Im suppose to be at 17lbs lost but honestly a 3lbs gain over-night seems a little drastic! Do you think it all was water retention? Because for the following 3 days I was still there with the 3 extra pounds! My man told me not to look at my weigh in today because I…
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Trying to break my plateau
Im highly considering upping my calories and protein to break this discouraging point in my weight loss. I joined the group and am tip toeing around the idea of upping my calories. Just want to know if anyone else broke a plateau by eating more?! thanks in advance for your responces. Oh! And if you have broken a plateau by…
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Should you do strength or cardio first?
Ive been wondering lately about this. Everyday I go to the gym I do both but I want to know what to do first to benefit me the most. My goal is to lose weight at the moment. Appreciate all replies in advanced and please explain your answers so we all can have a better understanding :bigsmile:
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What would you put in your weightloss capsule??
Im making a weightloss capsule to show how far Ive come and to push me even harder when I open it. I will open it up a year or so from now! Im super excited! But im running out of ideas of things to put in there. so far ive got..... *A tape measure with markings of all my current measurements to see how I measure up when…
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What would you put in your Weight Loss Capsule
Im making a weightloss capsule to show how far Ive come and to push me even harder when I open it. I will open it up a year or so from now! Im super excited! But im running out of ideas of things to put in there. so far ive got..... *A tape measure with markings of all my current measurements to see how I measure up when…
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Any JUGGALOS on here?
I would like to have some fam on my support team if you guys are out there, I know I cant be the only one...add me please :ohwell:
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any JUGGALOS on here?
I would like to have some fam on my support team if you guys are out there, I know I cant be the only one...add me please
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PLEASE I NEED HELP!
Its been like this forever now! Everytime Ive tried to be healthier I last for about 3 weeks then quit and never look back......atleast for 6-14 months....Im just saying it takes me waaayyy too long to get back on track and i usually end up weighing EVEN MORE than I did before! Its a vicious cycle! IM TERRIFIED this is…
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Any women in PHOENIX??
My name is Nicki Im 23 years old and Ive been living in phoenix a little over a year and have barely made friends. I need to lose 100lbs plus and would like a workout partner around same age and goal. My fiance' goes to school 2 nights a week, he is my workout partner but for those 2 nights a week I find it hard to get…
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Im new I would like more friends please
Hi my name is Nicki and Ive been on the sdite for awhile but I have barely used it. I would like more friends to keep me in check on here because I HATE to let people down! If you would like to add go right ahead! Please and Thank you! ^_^
