Replies
-
I have noticed that shoes are essential to a workout regimen. I used to think Nikes were the best because they were Nikes and all the famous athletes wore them. I began walking daily with my friends and started developing substantial ankle swelling and I developed plantar fasciitis. This causes a TERRIBLE pain in the heel…
-
I am about to start this program as well. I did the Learn and Burn DVD two days ago and definitely was definitely sore the next day in places I have never been sore before after doing workout DVDs. I have tried so many of Jillian Michaels' DVDs but I just get bored. Turbo Jam was a lot of fun and Chalene has a wonderful…
