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Happy for people to add me, the more the merrier (except when it comes to extra lbs) :smile:
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I weight daily usually, helps me stay on track, and I have been able to notice and change a few things in my diet. I do not get hung up on the numbers, if it goes up slightly I go back to look at what I did yesterday and see if I did anything wrong, (like not drink enough water) and change it accordingly.
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So sorry to hear about your losses. I agree that MFP is great, logging everything is key, I have lost more weight with MFP than I have with diets in the past. Lots of people here will help motivate you. Good luck on your journey
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I suffer with anxiety, which if not sorted slips into depression, losing weight and exercising has definitely helped me, with anxiety I go for a run instead of reaching for the chocolate and its help. Good luck
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Well done, that is great.
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Feel free to add me
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Yes I have tried many diets and all result in putting weight back on, I found this a lot easier as I do not see it as a diet, its a lifestyle change as for me no foods are off limits, as long as I keep within my calories. Good luck
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Its my daughter who is my motivation, she is 7 and someone in her class said your mum's fat, I think that was the final kick up the bum I needed.
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I lost 5 lbs the first week, then 2 lbs for a few weeks now 1-2 lbs a week. I always used to be obsessed with the scales, but now do once a week and this is the only way I have been able to lose weight and keep it off. Well done and keep it up.
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Looking for weight loss friends too, feel free to add me :)
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Not a military wife, but you can add me. I live 200 miles from my family, and want to surprise them when they see me next.
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I have been on slim fast too, I did lose the weight, but after stopping it went back on and a few more pounds too.
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Good luck, I am new too. 3 weeks in and learning more all the time. :smile:
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Thanks again for the replies. I feel dizzy all the time, not so dizzy that I need to hold on to something, but just a slight dizzy feeling constantly for the past 3/4 days. Not had blood pressure checked for a while, I was going to see what a few days on a higher calories would do, then if no better by end of the week go…
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Thanks for your replies. I am 5ft 3" currently weigh 171 lbs, Would happy to be 150 lbs. Thanks again:flowerforyou:
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Thank you.
