ThinnerHill Member

That's a tough one. I know our go to BBQ place is Bandana's for smoked meat without sauce or rubs.

I am 5' 7" married mom of 2. I had my calories set at 1350 and just reduced to 1200 a couple weeks ago. If I go over I don't care. I do not really do any intentional exercise. I work 4 on, 2 off 10-14 hour days in retail So I am moving a lot. If on my day off I feel like taking a walk, I take a walk. If I feel like doing…

Mine was delayed yesterday some.

Kirkor ~ no just a step on the journey. ULTIMATE GOAL IS 145. (I think) SW: 214 Dec 30th 2014

I stay well under 20 total. Friend me if you wish. I've lost almost 42 since Jan 1, 2014. Love keto and feel fantastic.

Waiting again.

Still waiting. .........

Down 36.6 I think

I want to start over again. I broke my ankle in 2 places October 2nd of last year and have been to scared to try running since.

I was stupid and took liquid nyquil out of desperation for relief and kicked myself out of ketosis I'm sure. I'm so pissed at myself right now. What was I thinking. HELLO SUGAR!!!!!!

I have a jawbone up. Love it to keep me on track.

I'm here, however I am under the weather at the moment. Feeling cruddy. CW: 176 LW: 176.4 Loss: -.4 Total loss: 38

I thought I was crazy. Yes can smell EVERYTHING. sweet stuff smells gross so I can tell when someone brings junk food into the office and stores it in their file cabinet drawer. Lol

Sbom1 do whatever works for you. You will be fantastic I'm sure. ConanSonja I'm trying like heck to stay in that sweet spot.

Good luck you got this. God bless

Kirkor your abs will pop I'm sure of it. Keep up the great work.

Dan you are doing Fabulous!!!!!

ConanSonja and HippyGirl325 great job last week. My woosh happen a day late. Woke up this morning to woosh. Oh well let's hope it stays off for next week's weighin

Sbom1 you are so close to goal!!!! You'll get there before you know it. I hope you have a fantastic week. The weather here is supposed to beautiful but gotta work most of it, but I hope you have a great week.

I'm having the same trouble yesterday and today. If it's an update issue I hope they get it figured out pretty quickly. Very frustrating when trying to figure out where I am on calories.

Anybody double up and do it twice a day?

Just started day 1 today.

Took me about 6 weeks no cheats to become adapted. Energy is through the roof now and I feel fantastic.

Great job.

I noticed this month that I had virtually no cramps. No super heavy flow like normal either. I can totally deal if it stays this way.

I'm here. Let's just keep it going.

General Keto here although my carbs are generally less then 10. But not carnivore keto since I do eat vegetables from time to time.

When my monitor gets here

60 days +\- carbs have been low, no cheating, water intake remains constant and high enough. I think I've done it. I have quite a lot of energy today that I hadn't anticipated and feeling really good even though it's t.o.m. well see wh

Initial weight: 187 Goal weight: 150 Last week: 184.2 Current weight: 181.8 +/- : -2.4 Total Loss: -5.2 I am really hoping to be below 180 by Saturday when vacation is over and I have to go back to work.