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Finally found what works for me....
Good Morning everyone!!! I've been here for a while and like so very many others I have tried EVERYTHING to lose weight. I have finally found what is working for me. I LOVE following a keto diet. It's easy for me and I don't feel deprived but along side that I have finally found a supplement company that has made it even…
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Redecorating myself
So I don't know what has happen to me. I don't know why I started sabotaging myself and when I lost my resolve but I'm not happy. I am with 15 to 20 pounds of my goal so I understand it will get harder to lose and it'll slow down but i got stuck, got mad and sabotaged myself with carbs. I am starting over today right NOW.…
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January 10th weigh in
So back to weekly accountability weigh ins. Weight: 163.6 Goal wt: 155 by Jan 25 Daughters birthday today. Stayed on plan until I broke my phone and binged on peanut butter
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Setting Goals reluctantly
Tomorrow morning is Dec 27th. 30 days from today is my birthday. I have reluctantly written out goals and am working on plans to achieve them. DH says I have to tell someone to be held accountable so as I continue on my keto journey with renewed determination to lower my body fat, Waist and Thigh circumference, and overall…
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C25K with 8 yr old?
Anyone thought of running or does run with their children? I thought maybe my daughter would like this as a mom/daughter activity. Thoughts?
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Amazing myself.....
I just want to share my happy dance with everyone!!! If you are in a stall, a slow loss, or are on the fence about lchf DO NOT GIVE UP!!!! 125 days ago I started this WOE and this morning I am -47.4 pounds. Before this WOE I was stuck at my start weight for at least 8 years, NOTHING was working. My body was permanently…
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April 27th
SW:214 GW:145 CW:167.8 -1.6 since last week -46.2 since Jan 1,2015 lchf!!!!!! 22.8 to go
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April 20th
Oh My Goodness!!!!!! FINALLY 169.4 SO HAPPY
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April 13th weigh in
Not sure if I'm all alone here but whatever LW:172.6 CW: 170.6 +/- : -2 lbs last week!!!!! I am so damn close to 169.9 I can feel it. I'm trying to figure out how to ramp up my weightloss again not sure what's changed in my diet. I don't think I'm eating enough bacon and eggs as I was in the beginning do I'm gonna make an…
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April 6th weekly weigh in
CW:172.6 LW:177.2 -/+: -4.6 I am so close to being out of the 170's!!!!! Teeter tottering the last few days up and down .2, .4. Down down down I say. Been working A LOT of hours though and probably not eating enough so that's probably the cause for that. Holiday is over time to slow back down at work for just a bit to…
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March 30th weigh in
cw: 177.2 Lw: 176 +1.2 pounds well poo. Thats how I've felt all week. So on top of a monster cold and AF last week I gained weight.its ok this too shall pass.
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nyquil.... so irritated with myself
So thanks to the lovely girls at work I have come down with my worst cold in AGES!!!!! So desperate for a bit of relief I took nyquil liquid 2 nights in a row. WTH was I thinking?!?!?! Kicked me out if ketosis I'm sure. This morning I checked BG and it was 109!!!!! Normal in ketosis for me is 69 to 88. CRAP!!!!!!! How do i…
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March 16th weekly weigh in....
Good Morning All!!!! Initial weight: 187 Goal weight: 150 Last week: 181 Current weight: 176.4 +/-: -4.6 Total Loss: -10.6 Had a great week. I feel secure in the 170's now. No more hopping in and out of the 170's to 180's repeatedly. I hope everyone is doing well. KCKO
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GOALS: Size, Weight, what looks good, what feels good?
Good evening! I am struggling a bit trying to determine my goals. I am one who HAS to know what I am working toward. So when setting your goals did you select a weight, size clothing, what you think might feel or look good...... DH and I had a long discussion on this tonight. He thinks to fit into my thinner clothes I…
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Bullet Proof Coffee
ok so I just want to say this I LOVE MY BULLET PROOF COFFEE
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March 9th Weigh In...
Initial weight: 187 Goal weight: 150 Last week: 180.4 Current weight: 181 +/- : +.6 Total Loss: -6 I'm stuck again. Teeter tottering at the 181 mark all week. Gonna up carbs just a bit maybe closer to 10-12 for a couple days or at least try and see what happens. I really wanted to see at least 179.9 today. :(
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March 2nd, 2015 Weigh in.......
Start Weight: 214 Initial weight: 187 Goal weight: 150 Last week: 181.8 Current weight: 180.4 +/- : -1.4 Total Loss: -6.6 :D
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ketosticks quit changing......
Ok so I randomly check ketones with ketosticks and for the last few days I've only registered trace. So, am I finally adapted and no longer spilling ketones in my urine? I'm awaiting my blood monitor in the mail so for now I'm hopeful that my hunch is correct and I haven't screwed something up instead.
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8 Pounds in 7 days?
Does anyone know if it's possible for me to lose 8 pounds in the next 7 days? Been lchf for almost 2 months. Feeling great. On vacation from work for the next 7 days and was wondering if anyone knew how I might drop 7 pounds during that time. No Reason just a personal challenge. Egg fast, fat fast never looked into either…
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BBQ rib recipe help
How do i account for macros in ribs cooked in bbw sauce in a slow cooker? Or does anyone have any low carb sauce recipes?
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Too much protein rant
Hey I just need to rant. I thought I was doing great today until I realize I went over on my protein. And am under on fat. So frustrating. I need to eat fattier meat. I add butter, CO. Olive oil..
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thigh slimming
I have noticed a considerable difference in waist inches coming off and feel great about it. How long did it take for people to notice their thigh fat going away? I'm starting to look like a pear and I don't like it. Help please. NSV: Pulled my work slacks off without unbuttoning yesterday!!!!!!
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stall?????
Hey all, I have been loving keto but all if a sudden I'm stalled. I do struggle to get my fat up but am still in ketosis according to my strips. It's been 3 solid weeks I've dropped 20 pounds. I'm super excited but stuck now for about 3 or 4 days. Any help please.
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fat
I can't get my fat intake up. Please help. What can I add easily to increase it. Counting everything but struggling.
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Lost my motivation....
I have lost my motivation.I have no idea how to remotivate myself. I don't know why? I know I need to get my butt off the couch and get back into going to the gym on a regular basis, but I can't make myself do it. I want to lose this weight and feel better, look better, be healthy, fit and I just can't make myself do it.…
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NSV..... a little funny...
Hey so I experienced a wierd funny NSV this week. I had to buy new underwear!!! ok so its funny but I'll take it.
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Resetting weight loss tracker
anyone else thinking about resetting their tracker to 0 for the new year or has anyone already done it? I'm struggling with this. I think I should, I want to, but starting over at 0 again even though I'm not really kind of jacks with my head. any thoughts or should I just go fo it?!?!?!?!
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New Year and New Struggles
OK So I've made my resolutions and since Christmas I'm struggling to get back the motivation and dedication that I had before the holidays struck. I had a totally stressful December and I think thats factoring into my struggles. I'm slipping up on my diet and haven't exercised for at least 3 weeks. I just need to get my…
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Does anyone have problems laying on their hips?
ok So that probably sounds really funny, but like to do some side leg raises and some p90x moves it requires you to lay on your side on your hips. Does anybody else have problems doing this or am I just doing something wrong? It hurts really Bad and I can't lay on my left hip. My right isn't as bad which is surprising…
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Protein needs? fat/Protein/carb ratio?
ok So I haven't been getting enough protein. I'm needing to customize my goals I guess but how do I figure out how much of each I should set it at? anybody have any insight for me?
