ThinnerHill Member

How'd your fast go? I'm currently on Day 3.

I log and my diary is open. If I don't I don't hold myself accountable to what I'm doing and I can't look back and see where something is throwing me off. My meals right now are very simple easy keto as my work schedule is crazy but it'll be better on February I hope. Off over night shift counting down the days.

My goals for January: log daily Water goal daily <20 carbs daily NO CHEATING!!! NOT AN OPTION!!!! Love myself as I enter my 40's Lose 10 pounds

Good Morning & Happy New Year!! Checking in for day 1! HW: 226.4 / CW: 220.2 / GW: 165 01/01: 220.2 01/07: 01/14: 01/21: 01/28:

I'm in. Started 6 days ago. Down 6.2 pounds so far. I turn 40 on the 25th and am pushing to lose as much as possible by then. My goal is 165 or less by Dec 31st 2018. Sooner would be better. Love keto can't believe I quit a year ago and regained a bunch. Dumbest thing I've ever done probably. Back to a healthy me!

I'm gonna start IF when I go back to work, any tips

So down 7 Pounds this week, was 10 but I made a couple bad choices when shark week hit so trying to get back down. I've also been on vacation so no real calorie burning going on as I start back up. I really hope for more pounds to drop after I go back on Tuesday. Really pushing to hit 190 by the 31st.

I'm in, if space allows. I quit keto early last year because I was stupid. Gained everything back. Starting over worse then before. Starting weight 219.1 Goal #1 <25 by Feb 4th Final Goal: 155 by July 31st Never quitting again

That was funny it was supposed to be rededicating.

Trying to become consistent with daily exercise.

Jan 13th Weight: 160.6 Lost: 2.4 To Goal: 5.6

January 12th Weight: 163 Lost : .6 To Goal: 8

Jan 11th : Did 15 minutes of KettleBell swings 10-12 reps onh the minute for full 15. Felt good. Upped the weight on a couple sets to the 25 pounder. Love the strength. Went to Zumba for the first time last night with Carolyn. AMAZING calorie burn 745 in 60 minutes!!!!

Well, I'm still here. Still teeter tottering between 159 and 163. Wish it'd stay down. Madi turned 9 today. Gonna bust my *kitten* for the next 2 weeks to be at my birthday goal on time. Done playing these games!

Jan 4,2016 160.2 this morning. Saw 159.7 Saturday morning but since have initiated my kettlebell workouts and started training with my husband with Couch 2 5K. I know I'll have some water retention etc. I'm ok with this. Feeling great. NSV: I actually wore my spandex running capris with a big hoodie out to take my daughter…

Dec 29: 161.6 for the last 2 days. Got a horrible cold. No extra energy. Feeling icky. Hoping to wake up feeling better tomorrow.

Dec 27: 163.4 -0.4 No measurements today as I was running late for work. I'll get them done by Jan 1st.

I completed 60 hours. It was great. Lost 4 regained 2.2 So busy now I can't focus enough to do another water fast. I try but fail so I've been doing a bpc breakfast fasting 12-14 hours eating one meal and repeating the last 3 days. TOM found me so I'm holding onto weight I hope. Still bouncing around between 163 and 165 on…

Hello All!!!! I successfully completed my first 60 hour fast the other day. Felt great, amazing can't believe i did it. I lost 4 pounds, regained 2.2. I am on hour 35 of my second longer fast. I'm down 1 pound so far. I'm 3 pounds away from my Christmas goal so that makes me happy. I wish I had a blood ketone meter to…

Today is my first official fast. I'm approaching the 23 hour mark. Only tea and water. Gonna stretch it out til at least in the morning. Feeling great, small rumblings from the tummy but I'm ok. Work went well, kept busy so that was a distracting blessing.

Day 1 today. About 11 hours in, getting ready to head to work. Feeling excited and a bit nervous. Really hoping to do at least 48 hours. I've been following a ketogenic lifestyle for the better part of this year and love it. Hoping I can jump start my 2016 goals with this water fast. I'd love to lose 5.8 pounds by…

DEC 8: 165.2 -2.8 since 1st Carbs in check Cutting back on sunflower kernels and peanut butter, focusing on meeting protein goal daily.

DEC 3: 165.8 +.2 Carbs: 7 net Water: ☆ Calories: under Exercise: work

DEC 2: 165.6 -2.4 Carbs: 19 net Water: ☆ Calories: over Exercise: nope

My December Goals Be more body positive; learning to accept my changing, shrinking body and embrace me. Get to 160 by Christmas Sleep more Walk at least 2 miles on days off Love on my kids and husband more Spread Christmas joy to those I work with and my customers in the hustle and bustle of the holidays. Maintain <20 net…

SW: 168 :neutral: Christmas Goal: 160

I just found this thread and I am so glad that I did. DECEMBER CHALLENGE <20 net carbs daily <1500 calories Goal: 155 by Dec 31st SW: will post in the morning Exercise 2 miles on days off work minimum Log all food and exercise daily

Add me please I'd love more keto friends.

I've just found this group and last week I attempted my first fast. It went well. Today I will go again. I ate too many salted almonds yesterday due to stress at work and I couldn't stop myself so I gained this morning. Will have my coffee today then off to work with lots of wster. Dan does distilled water help you lose…

I am going to join this joyous July challenge. 18:6 bulletproof style. May be more like a 20:4 as things progress we shall see. I go on my beach vacation in 31 days with my family. Time to whip myself into a better shape. Stats in the a.m. Let's do this!!!!!!