3 Month Keto Challenge

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January 10th weigh in

ThinnerHill
ThinnerHill Posts: 254 Member
in Social Groups
So back to weekly accountability weigh ins.
Weight: 163.6
Goal wt: 155 by Jan 25

Daughters birthday today. Stayed on plan until I broke my phone and binged on peanut butter

Replies

  • ThinnerHill
    ThinnerHill Posts: 254 Member
    edited January 2016
    Jan 11th : Did 15 minutes of KettleBell swings 10-12 reps onh the minute for full 15. Felt good. Upped the weight on a couple sets to the 25 pounder. Love the strength. Went to Zumba for the first time last night with Carolyn. AMAZING calorie burn 745 in 60 minutes!!!!
  • ThinnerHill
    ThinnerHill Posts: 254 Member
    January 12th
    Weight: 163
    Lost : .6
    To Goal: 8
  • ThinnerHill
    ThinnerHill Posts: 254 Member
    Jan 13th
    Weight: 160.6
    Lost: 2.4
    To Goal: 5.6
  • ThinnerHill
    ThinnerHill Posts: 254 Member
    edited January 2016
    Trying to become consistent with daily exercise.

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