abadaba

A light snack works for me, unless I had lunch early (I work out late afternoon/early evening). I like Trader Joe's Just a handful of Omega trek mix, or 100 calorie almonds pack with 1/2 cup of juice or piece of fruit

Me! I started at 384, and I'm at 291.5 and going down, down, down!!!

Anyone can add me--I am logging in every day! Cheers, Abby

I tend to actually have issues getting enough calories/foods in during the week (odd, I know) so I do a PLANNED "cheat meal" on Saturdays, after weigh-ins. And only if I've really been craving something. I think this really helps me keep my metabolism spiked, since I've been doing a lot of activity and not increasing the…

I have a schedule down pat that works for me, but change is also what I need! I usually work out right after work except for water aerobics days since the class is in the evening. I am constantly trying to challenge myself, whether it be how fast I walk/elliptical/bike, the intervals/incline, the classes I am willing to…

Wow! Really inspiring, especially for those of us (like me) with a way to go yet!

Anyone can add me if they wish! I've lost 90, but still have a long way to go! I'm a faithful tracker and supporter :) Cheers! Abby

Hi Nicole Thanks for sharing about yourself. I keep a blog that includes my food diary and some thoughts about feelings and this whole journey. I also go to OA meetings, since much of my eating stems from emotions and wanting to numb myself. Exercise has always been a challenge for me, but I like a challenge, and am…

I am logging in every day! And I'm very serious about weight loss. Feel free to add me!

Thanks! We can do this!

Valerie You are off to a great start! Take it day by day--remember, this is a life change, not a "quick fix". Keep up the good work!

I could use some support friends too, so feel free to add me!