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You got this!!
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All you have to do is calculate by ".04" :) well, for 4% of your body weight. So since I'm 150 I would do: 150 x .04 = 6! Or whatever number 6% would be .06, 10% would be .1 and so on :)
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How do I add a friend? They will only let me email but I am interested in having random friends on here! Please request me if you can!! I will try and do the same haha :)
