Kristendcampbell Member

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  • I was taking fish oil, but stopped for this diet program. Through a suggestion here I bought Biotin (which is usually in a hair and nail supplement) worked great, my hair loss slowed and it feels better and my nails are growing nicely. I also take D3, a womens one a day supplement, and GABA(which is for mood and can help…
    in Hair Loss Comment by Kristendcampbell June 2011
  • I did what you did but at 700 calories for 2 years. I gained 15 pounds within 2.5 months. The key is to eat the calories suggested on this site for your goal of losing 1 pound a week with the weight you are at and your age. Keep excercising and drink in ounces half of the weight you are currently at. That was alot for me…
    in Eating Too Little Comment by Kristendcampbell May 2011
  • That is very difficult I am so sorry to hear that. I am older and was in college in the late 80's and our college had a try of fruit out at every meal time and at the place that did take out there was healthy options - I didn't partake in that I wasn't having issues at that point. However, I am very surprised to hear they…
    in A rant!!! So sick of this place!!! Comment by Kristendcampbell May 2011
  • Well for Vodka and even my rum I do use Crystal light pink lemonade tastes pretty decent. The Rum and CLpklemonade ends up being 74 calories. I like my mixed drinks, but do use the crystal light the most, diet coke and occassionally mix in a regular coke or fruit drink like pomegrante or cran raspberry. Oh I forgot…
    in Low Calorie Alcoholic Beverages! Comment by Kristendcampbell May 2011
  • I have two favorites. I struggle with sugar dips and worked to find a good breakfast for me. #1. 1-2 eggs over medium or however you like it, about a 1/2 cup of asparagus . Whole wheat piece of toast with a tiny bit of real butter and a teaspon of peanut butter. #2. Steel cut oats from the bulk section actually cheapest at…
    in what do you all eat for breakfast? Comment by Kristendcampbell May 2011
  • I still new under a month. Click on the food tab and click on add food for breakfast or whatever meal you are doing. You can type in a specific name, brand, or item and it will bring up choices. Sometimes there are multiples of what look similar, but they have different measurements ie: some will say gram or 1cup and other…
    in being new at this Comment by Kristendcampbell May 2011
  • Thank you so much. I will look at those links as well. All very good advice, but sometimes its hard to get rid of the stinkin thinkin. I have been taking a multi vitamin, I take a soluble iron ( I was enemic for 5 years and this new pill fixed it), I started taking Fish oil, st johns wart and D3 in the last month. I think…
    in I ate mostly protein and 700 calories for two years -help pl Comment by Kristendcampbell April 2011
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