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Anyone know how I will track my calories burned while liftin weights??
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Wow u look great! Congrats:) u just inspired me to keep pushing myself to lose this weight & tone up! Thank u so much for sharing, best wishes!
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Of course it's doing something! It's burning calories & improving your cardio strength, also keeping you active. If your sore after then I'm pretty sure it's having some type of affect on your body! Thats a good thing :) "do Wat ur body loves & your body will love you back." ????
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Thanks! Any suggestions on Wats the latest time i should eat?
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I'm 5'0 137pounds & my goal weight is between 120-125 does anyone know if i do nothing but weight lifting if ill lose the weight i want to lose & tone at the same time..?
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22 years currently weigh 137 trying to get down to atleast 120 & tone up. Any suggestions? Add me! Support :)
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I'm 5'0 and currently weigh 137 ???? my goal weight is to be between 120-125 and be very toned! New here so add me (:
